At Home Workouts

Get inspired with some fantastic exercises that you can do anywhere - taught by SFU Fitness Instructors Cara and Caroline! Try these workouts when you are looking for a quick movement break while studying or working from home, or combine exercises to make a full body workout of your own! Find a corner in your living space and get your sweat on!

Check back while we continue to add more workout inspiration and follow along videos to this page!


Lower Body Workouts

Join Cara for a family friendly leg workout. All you need is a set of bands!


Follow Cara and her family for 3 simple at home lower body exercises.  


Upper Body & Core Workouts

Grab some resistance bands and complete this arm workout anywhere!


Strengthen your core with Caroline while practicing your ABCs!  


Three easy, no-equipment core exercises for at home!


Three bodyweight exercises to fire up the arms!


Grab a chair for this quick core-strengthening plank workout.


Cardio & Bootcamp Workouts

Get your sweat on with this no equipment 30 minute interval workout!


Join Malcolm for a full body, no equipment bootcamp workout!

Follow along for a sweaty 30 minute HIIT workout with weights!


Follow along for a 45 minute bootcamp style workout!

Please note: exercise is not without its risks and this or any other exercise program may result in injury. Do not start this fitness program if your physician or health care provider advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Those following the workout routines do so at their own risk.