Live Workout Classes

Keep up your fitness and join the SFU Recreation community with our 11 weeks of free online workout classess! Four days a week, an SFU Recreation instructor will lead a virtual class through a variety of workouts - including yoga, bootcamp, and dance. Simply follow the links below to join us live, or click on a previous video to do a workout on your own!

 

MONDAY

Open Ballet

 

 

Class Dates: January 18th - March 29th, 2021

Instructor: Natasha  

11:30am-12:20pm

Ballet barre technique, stretching, and centre work in a small space. Beginners can follow along, and advanced dancers are welcome to scale up difficulty! Use a surface or piece of furniture between wrist and elbow height as your 'barre'.

Password: ballet

Cancellations: Monday, February 15th, 2021

 

TUESDAY

Hatha Yoga

Class Dates: January 19th - March 30th, 2021

Instructor: Caroline

11:30am - 12:20pm

An all levels Hatha yoga class that will give participants a change to stretch, strengthen and breathe. A great way to work at your own pace, lower stress levels and build core strength. Find full body relaxation and a clearer mind. All levels welcome!

Password: hatha

Reggaeton

 

 

Class Dates: January 19th - March 30th, 2021

Instructor: Sofia

6:00pm - 6:50pm

Reggaeton is an urban Latin/Caribbean dance, blending a variety of latin rhythms and dembow. It’s great cardio for those looking for a fun workout. Energetic, modern and sexy!

Password: reggaeton

WEDNESDAY

Yin & Yang Yoga

 

 

Class Dates: January 20th - March 31st, 2021

Instructor: Bryony

1:00pm-1:50pm

A sequence of energetic movements that blend into longer held poses and restorative postures. All levels welcome.

Password: yin

THURSDAY

Vinyasa Yoga

Class Dates: January 21st - April 1st, 2021

Instructor: Caroline

11:30am - 12:20pm

Deepen your yoga practice by diving into your sun salutations, core work and breath work. Go at your own pace. This yoga flow may make you sweat as we explore balance, strength, and flexibility.

Password: vinyasa

Bootcamp

Class Dates: January 21st - April 1st, 2021

Instructor: Malcolm

12:30pm - 1:20pm

Come have fun and get fit with Malcolm in this group-fitness style workout! All exercises are bodyweight so no equipment needed, and can easily be modified for your fitness level. Just bring yourself and some water and get ready for a great sweat!

Password: bootcamp

BollyX Dance

 

 

Class Dates: January 21st - April 1st, 2021

Instructor: Hasini

6:00pm - 6:50pm

Bollywood-inspired cardio dance-fitness that combines dynamic choreography with the hottest music from around the world. Expect to have a lot of fun as you dance to the beats of amazing Bollywood songs and unleash your inner rockstar!

*Please note that class on Thursday, February 11th is cancelled. We apologize for the inconvenience - make up classes will be posted at a later date.

Password: BX

 

 

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Previous Workout Library

Follow along with one of our previous live workouts on your own time!

 

Open Ballet with Natasha

Check out our Youtube channel for many more Ballet videos with Natasha!  

 

Hatha Yoga with Caroline

Check out our Youtube channel for many more Hatha videos with Caroline!  

 

Vinyasa Yoga with Caroline

Check out our Youtube channel for many more Vinyasa videos with Caroline!  

 

Please note: exercise is not without its risks and this or any other exercise program may result in injury. Do not start this fitness program if your physician or health care provider advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Those following the workout routines do so at their own risk.