Live Workout Classes

Keep up your fitness and join the SFU Recreation community with our 11 weeks of free online workout classess! Four days a week, an SFU Recreation instructor will lead a virtual class through a variety of workouts - including yoga, bootcamp, and dance. Simply follow the links below to join us live, or click on a previous video to do a workout on your own!



Open Ballet



Class Dates: May 17th - July 26th, 2021

Cancellations: Monday, May 24th, 2021

Instructor: Natasha  


Ballet barre technique, stretching, and centre work in a small space. Beginners can follow along, and advanced dancers are welcome to scale up difficulty! Use a surface or piece of furniture between wrist and elbow height as your 'barre'.

Password: ballet



Hatha Yoga

Class Dates: May 18th - July 27th, 2021

Cancellations: None

Instructor: Caroline

11:30am - 12:20pm

An all levels Hatha yoga class that will give participants a change to stretch, strengthen and breathe. A great way to work at your own pace, lower stress levels and build core strength. Find full body relaxation and a clearer mind. All levels welcome!

Password: hatha

Latin Dance Fitness - MOVED TO THURSDAYS




Functional Fitness

Class Dates: May 19th - July 28th, 2021

Cancellations: None

Instructor: Malcolm

11:30am - 12:20pm

Come have fun and get fit with Malcolm in this Functional Fitness workout! Some of the exercises will be bodyweight while others require bands or a light weight. These exercises can be easily modified for your fitness level. Just bring yourself and some water and get ready to learn something along the way!

Password: functional

Yin Yoga



Class Dates: May 19th - July 28th, 2021


June 9th will be a pre-recorded session - click to watch

July 9th will be a pre-recorded session - click to watch

Instructor: Bryony


A sequence of energetic movements that blend into longer held poses and restorative postures. All levels welcome.

Password: yin


Vinyasa Yoga

Class Dates: May 20th - July 29th, 2021

Cancellations: July 1st, 2021

Instructor: Caroline

11:30am - 12:20pm

Deepen your yoga practice by diving into your sun salutations, core work and breath work. Go at your own pace. This yoga flow may make you sweat as we explore balance, strength, and flexibility.

Password: vinyasa

Latin Dance Fitness

Class Dates: June 17th - July 29th, 2021

Cancellations: None

Instructor: Sofia

6:00pm - 6:50pm

Latin Dance Fitness is a urban Latin Dance fitness class, blending a variety of latin rhythms and dembow. It's a great new cardio workout class this semester for those looking for a great workout! Energetic, modern and sexy!

Password: dance

BollyX Dance




Bollywood-inspired cardio dance-fitness that combines dynamic choreography with the hottest music from around the world. Expect to have a lot of fun as you dance to the beats of amazing Bollywood songs and unleash your inner rockstar!


KPop Dance

Class Dates: May 21st - July 30th, 2021

Cancellations: None

Instructor: Natasha

6:00pm - 7:00pm


Password: kpop



Previous Workout Library

Follow along with one of our previous live workouts on your own time!


Open Ballet with Natasha

Check out our Youtube channel for many more Ballet videos with Natasha!  


Hatha Yoga with Caroline

Check out our Youtube channel for many more Hatha videos with Caroline!  


Vinyasa Yoga with Caroline

Check out our Youtube channel for many more Vinyasa videos with Caroline!  


Please note: exercise is not without its risks and this or any other exercise program may result in injury. Do not start this fitness program if your physician or health care provider advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Those following the workout routines do so at their own risk.