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DANGERS

Hypothermia

Mild Signs and Symptoms

Mild Shivering

Mild Shivering

Cold Skin

Cold Skin

Tiredness

Tiredness

Sleepiness

Sleepiness

Moderate Signs and Symptoms

Violent Shivering

Violent Shivering

Weak Pulse

Weak Pulse

Confusion

Confusion

Severe Signs and Symptoms

Shivering Stopped

Shivering Stopped

No Pulse

No Pulse

Unconscious

Unconscious

Eyes Dilated

Eyes Dilated

Prevention

Stay with Company

stay with company

If you’re travelling in a group, making sure everyone keeps track of each other’s status will reduce the chances that an individual will be inflicted with hypothermia.

Don't Overexert Yourself

don't overexert yourself

Don’t be afraid to take regular breaks if needed when participating in physical activity! It is important to not let fatigue weaken your body.

Bring Extra Clothing

bring extra clothing

Wearing extra layers is recommended, as they help trap warm air. Be sure all your clothing is insulated from the snow and wind!

Always Stay Hydrated

always stay hydrated

Drink plenty of non-alcoholic and non-caffeinated fluids, such as water. This will help prevent dehydration and exhaustion, which may lead to hypothermia.

First Aid

Stay Dry

Stay Dry

Cold water speeds up the process of cooling the body, so stay dry and avoid damp or wet clothes.

Stay Warm

stay warm

Cold temperatures are the most common cause of hypothermia, since chilled air cools down the body; layering clothing will help to preserve heat.

Cover Head

cover head area

Most body heat is lost through the head, so if not already done, place a hat (or multiple!) on their head to help preserve heat.

Call 911

call 911

Calling 911 is the fastest way to remove the victim from the cold environment and obtain medical attention as soon as possible.

Avalanche

Signs

Recent Snowfall

recent snowfall

After 24 hours of 12 inches or more of snowfall is when an avalanche is more likely to occur. If hiking, be alert for warning signs and keep out of danger zones.

Cracking or Whooping Noise

cracking or whooping noise

This indicates the presence of wind slab - an unstable form of snow. Whooping noises are created, usually by the weight of the traveller, as a sign that the snow pack is collapsing.

Rising Temperature

rising temperature

A rising temperature may partially melt snow structures, causing it to become more mobile. Watch for rolling balls and natural snow slides , which indicate wet, unstable snow.

Crystals on Snow Layer

crystal on snow layer

Hoarfrost are tiny crystals that form on top of snow, creates a very loose layer prone to collapsing when it snows on top of it. It is used as a telltale warning sign for avalanches.

Surviving An Avalanche

Jump Above Slope

jump above the slope

When avalanches are triggered, the snow beneath you will begin to fall; you may be able to avoid being caught in the slide if you jump upslope to safety before you get caught.

Move Perpendicular

move perpendicular

One of the best strategies to avoid getting caught is to move sideways out of the flow as soon as you notice an avalanche, no matter where you are when it actually starts.

Grab Sturdy Structure

grab sturdy structure

For smaller, less powerful avalanches, holding onto a large, static object can keep you within your current location. This helps you not to become disoriented.

Swim on Top of Snow

"swim" on top of snow

If caught in an avalanche, try to stay afloat above the flow by swimming in the direction the snow is sliding. This is in order to avoid being buried and trapped under it.

COMMON TRIGGERS

Skiing

skiing

Snowboarding

snowboarding

Snowmobiling

snowmobiling

Explosives

explosives