Section 6.5 Staying Healthy
A healthy mind, body, and soul promote success. Create a healthy lifestyle by taking an active role in this lifelong process.
Feed your intellectual hunger! Choose a program of study that suits your talents and interests. You may want to get help by visiting with an academic advisor: email@example.com.
Take breaks from studying! This clears your mind and energizes you.
Eat well! Have regular meals and make them nutritious.
Exercise! You may want to get involved in a recreational sport.
Get out rain or shine! Your body needs sunshine to produce vitamin D, which is important for healthy bones.
Sleep well! Have a bed time routine that will relax you so that you get good sleep. Get enough sleep so that you are energized.
Make friends! Friends are good for listening, help you to study, and make you feel connected.
Get involved! Join a university club or student union.