Fighting Extreme Cold

 

What To Wear And Bring In The Cold

When dressing for cold weather remember the three layer rule - shirt, sweater, and jacket. This principle is vital whether you are dressing for mild cold or severe cold, although the type of clothing you need will be different. It is also important that you have clothing that:

  1. Protects you from wet weather and precipitation
  2. Covers extremities such as hands and feet

Some form of head gear is also important, since heat escapes fastest from the top of your head.

Mild Cold and Rain

0 to 7 Degrees Celsius
  • Raincoat or overcoat (protects from rain and wind)
  • Sweater
  • Shirt
  • Waterproof shoes or boots
  • Insulated socks
  • Gloves

Moderate Cold and Snow

-20 to 0 Degrees Celsius
  • Down jacket (provides superior heat retention)
  • Wool or winterised wweater
  • Snow boots
  • Long underwear
  • Waterproofed mittens
  • Touques
  • Scarves

Boat Travel In An Open Vessel

The following are needed for people working in open boats, or tourists travelling in cold water environments. Your boat travel agency is obligated to inform you to use this equipment or provide it for you.

  • Life jackets
  • Cold water impact suits
  • Float pants or float coats

Wilderness Cold Recovery Kit

Wearing proper clothing is the most effective way to prevent cold-related sickness prevalent in forests and areas of wildlife such as hypothermia, frostbite, and windburn. Those travelling in remote areas should also consider bringing the following:

  • Food and water ration
  • Lighters, tea candles, and other sources of external heat
  • Blankets, sleeping bags, or thermal blankets
  • Extra clothing