Overview

Description

CALENDAR DESCRIPTION:

An extension of BPK 143, Exercise: Health and Performance, designed to provide students with an opportunity to appreciate principles of exercise leadership, assess individual fitness needs, design programs and monitor effects of prescribed exercise. The course includes a 34 hour unpaid practicum with an industry partner. The partner may require the student to enter into (1) a confidentiality agreement and (2) an Intellectual property agreement the result of which will be that the SFU Intellectual Policy R 30.03 will not apply to the intellectual property created by the student during the practicum. By registering for the course, each student acknowledges that it is aware of these requirements and understands that their entering into these agreements may be a requirement to complete the applicable course work. BPK major and honours students who have taken BPK 342 must also take BPK 343. For students taking both of these courses, credit will only be given for BPK 343. Quantitative.

COURSE DETAILS:

Topic 1:  Professional Standards & Pre-Exercise Health Screening

Lab 1: Pre-Exercise Health Screening

Topic 2:  Measurement & Evaluation

Lab 2:  Movement Screening

Topic 3:  Trunk Stability & Spine Health

Lab 3: Trunk Endurance and Balance Assessments

Topic 4:  Tests of Cardiorespiratory Fitness

Lab 4:  Field Tests of Cardiorespiratory Fitness

Topic 5:  Cardiorespiratory Exercise Prescription

Lab 5:  Laboratory Tests of Cardiorespiratory Fitness

Topic 6:  Advanced Exercise Prescription

Lab 6:  Coaching the Fundamental Movement Patterns

Topic 7:  Muscular Fitness Testing

Lab 7:  Tests of Muscular Strength & Endurance

Topic 8:  Strength, Power, Hypertrophy and Endurance prescription

Lab 8:  Assessment of Power

Topic 9:  Flexibility Assessment and Prescription

Lab 9:  Flexibility and Mobility Assessments

Topic 10: Clients Living with Chronic Conditions Part 1

Lab 10:  ACL Return to Play Assessments

Topic 11: Clients Living with Chronic Conditions Part 2

Lab 11:  Lab and Field Tests of Anaerobic Fitness

Topic 12:  Exercise Across the Lifespan

Lab 12: Oral practical exam

COURSE-LEVEL EDUCATIONAL GOALS:

(I) Introduces (E) Emphasizes (R)Reinforces (A) Applies*

At the end of the course students will be able to;

1. Perform the elements of pre-exercise health screening and describe their importance. (E, R)
2. Describe the criteria for assessing the quality of a test and utilize them to justify the appropriate selection of a fitness assessment protocol. (E, R)
3. Demonstrate the ability to reliably assess aerobic capacity, strength, endurance, power, flexibility, functional movement and core stability using a variety of protocols. (E, R)
4. Apply the concepts of fundamental movement patterns within the coaching and programming of functional exercises and physical literacy. (E, R)
5. Design effective and client specific dynamic warm up and justify your choices. (E, R)
6. Design effective and client specific weight management/cardiovascular /muscular strength/core stability/flexibility program and justify your choices. (E, R)
7. Utilize their knowledge of fitness adaptation to design effective and client specific SMART goals that are physiologically achievable and realistic when paired with the program design. (E, R)
8. Utilize the concepts of periodization, variety and adherence within program design. (E, R)
9. Describe important physical and health changes that occur through the lifespan and modify assessment and program design tools to appropriately accommodate for them. (E, R)
10. Describe important physical and health changes that occur with chronic disease and modify assessment and program design tools to appropriately accommodate for them. (E, R)

At the end of the practicum placement students will be able to;

1. Apply BPK 343 learning outcomes in a professional setting. (E, R)
2. Produce effective documentation of client interactions. (I, E)
3. Work productively and respectfully with clients and staff in a professional setting. (I, E)
4. Utilize BPK 343 resource materials to address the requirements of specific clientele. (I, E, R)

*LEVEL OF CONTENT DELIVERY

(I) INTRODUCES- Students are not expected to be familiar with the content or skill at the collegiate or graduate level. Instruction and learning activities focus on basic knowledge, skills, and/or competencies and an entry-level complexity.

(E) EMPHASIZES- Students are expected to possess a basic knowledge and familiarity with the content or skills at the collegiate or graduate level. Instruction and learning concentrates on enhancing and strengthening knowledge, skills, and expanding complexity.

(R) REINFORCES- Students are expected to possess a strong foundation in the knowledge, skill, or competency at the collegiate or graduate level. Instructional and learning activities continue to build upon previous competencies and increased complexity.

(A) APPLIES- Students are expected to possess an advanced level of knowledge, skill, or competency at the collegiate or graduate level. Instructional and learning activities focus on the use of the content or skills in multiple contexts and at multiple levels of complexity.

Grading

Materials

REQUIRED READING:

RECOMMENDED READING:

REQUIRED READING NOTES: