Family and Mental Health Resources
in Canada
**If you or someone you know is in an emergency situation or immediate danger, call 9-1-1 or go to your nearest hospital**
NATIONAL
** toll free
Crisis Services Canada: 1-833-456-4566
Canadian Crisis Hotline: 1-888-353-2273
Kids Help Phone (ages 20 years and under): 1-800-668-6868
Suicide Crisis Helpline (available for call or text): 9-8-8
PROVINCIAL
** all 24 hour crisis lines, unless otherwise indicated
Alberta
Distress Centre Calgary: (403) 266-4357
Distress Centre Calgary - ConnecTeen: 403-264-TEEN
Distress Line of Southwestern Alberta (Calgary/Chinook): 1-888-787-2880
Doctor Margaret Savage Crisis Centre: 1-866-594-0533
The Support Network Distress Line (Edmonton and surrounding): 780-482-HELP
British Columbia
BC211 Referral Hotline: Call 2-1-1
BC211 Navigator 24/7: https://bc.211.ca/
BC Interior Crisis Line Network (all BC Interior Region): 1-888-353-CARE
Crisis Prevention, Intervention & Information Centre (Northern BC): 250-563-1214 or 1-888-562-1214
Vancouver Island Crisis Society (Vancouver Island): 1-888-494-3888
Vancouver Child and Youth Mental Health Referral (18 & under): 604-709-4111
310 Mental Health Support Line (province wide): 310-6789
North Island Crisis & Counselling Centre Society: 250-949-6033
Crisis Intervention & Suicide Prevention Centre of BC: 604-872-3311
S.U.C.C.E.S.S. Mandarin Help Line: 1-888-721-0596 (Ext. 1) (Seven days per week 10am-10pm)
S.U.C.C.E.S.S. Cantonese Help Line: 1-888-721-0596 (Ext. 2) (Seven days per week 10am-10pm)
S.U.C.C.E.S.S. Korean Help Line: 1-888-721-0596 (Ext. 3) (Mon – Fri: 10am – 8pm; Sat – Sun: 10am – 5pm)
S.U.C.C.E.S.S. Farsi-Dari Help Line: 1-888-721-0596 (Ext. 4)
(Mon – Fri: 10am – 8pm; Sat – Sun: 10am – 5pm)
S.U.C.C.E.S.S. Ukrainian Help Line: 1-888-721-0596 (Ext. 5) (Mon – Fri: 10am – 8pm; Sat – Sun: 10am – 5pm)
Manitoba
Crisis Stabilization Unit (Winnipeg region): 204-940-3633
Klinic Community Health Centre: 1-888-322-3019
Mental Health Crisis Service (Central Region): 1-888-310-4593
New Brunswick
Chimo Helpline (bilingual): 1-800-667-5005
Newfoundland & Labrador
Mental Health Crisis Centre: 1-888-737-4668
Northwest Territories
NWT Help Line: 1-800-661-0844
Nova Scotia
Capital District Telephone Intervention: 1-888-429-8167 (Seven days per week 9am – 5am)
Nunavut
Nunavuat Kamatsiaqtut Help Line (Nunavut & Nunavik): 1-800-265-3333 (Seven days per week 7pm – 11pm)
Ontario
Mental Health Help Line: 1-866-531-2600
Hamilton Crisis Line: 905-522-1477
Kingston Distress Line: 613-544-1771
Kitchener Waterloo Distress Line: 519-745-1166
London and District Support Line: 1-844-360-8055
Niagara Mental Health and Addictions Access Line: 1-866-550-5205
North Halton Distress Line: 905-877-1211
Oakville Distress Line: 905-849-4541
Ottawa & Region Crisis Line: 1-866-996-0991
Peel Region Distress Line: 905-278-7208 or 1-800-363-0971
Six Nations Crisis Services: 1-866-445-2204 or 519-445-2404
Toronto Distress Line: 416-408-4357
Waterloo Region Distress Line: 519-745-1166
Windsor & Essex County Distress Line: 519-256-5000
Prince Edward Island
Island Helpline (bilingual): 1-800-218-2885
Québec
Centre de prévention du suicide de Québec: 1-866-APPELLE (277-3553)
KRTB the Suicide Prevention Centre: 418-862-9658
Montéregie, The House Under the Trees Crisis Intervention Line: 450-699-5935
Suicide Action Montréal: 514-723-4000
Crisis Intervention Centre (St-Hyacinthe): 450-774-6952
Suicide Prévention Centre Les Deux Rives: 819-379-9238
Suicide Prévention Centre Athabasca-Érable: 819-362-8581
Saskatchewan
Five Hills Mental Health & Addictions Services: 1-877-564-0543 (Mon – Fri, 8am – 5pm)
Hudson Bay & District Crisis Centre Crisis 24 hours: 1-866-865-7274
Saskatoon Crisis Intervention Service: 306-933-6200
North East Crisis Intervention Centre: 1-800-611-6349
Southwest Crisis Services: 306-778-3386
West Central Crisis & Family Support Centre: 306-463-6655 (Mon – Fri, 9am – 5pm)
Yukon
Distress and Support Line: 1-844-533-3030 (Seven days per week 7pm – 12am)
