Share your story

Do you use this resource in your own teaching practice? Let us know how you support student well-being by sharing your story.

Mindfulness Meditation Practice

Taking a moment to pause and breathe can help students relax, de-stress, be present, and feel more grounded. Consider sharing self-guided mindfulness resources or schedule them as part of your classes, lectures, seminars, labs, tutorials, etc. Explore these resources, audio/video recordings and downloadable apps.