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Listen to these recordings as often as you like and breathe, relax, and de-stress.
Facilitator: Erika Horwitz, Associate Director of Counselling (Former), Health & Counselling
Adapted from Jon Kabat-Zinn’s Mountain Meditation
Facilitator: Sarah Parkes, Clinical Counsellor, Health & Counselling
Progressive Muscle Relaxation
Facilitator: Cathy Trudeau, Clinicial Counsellor (Former), SFU Health & Counselling
Facilitator: Erika Horwitz, Associate Director Counselling (Former), Health & Counselling
Whether you're looking to reduce anxiety or meditate more, apps are a great way to find peace and calmness when you're on the go. Find an app that works for you and keep it in your toolbox for the days you need it most.
Find a space and make time to get your body moving so you can thrive at SFU and beyond.