Check our events calendar for upcoming workshops, clinics and special events.
De-stress with our media libraryof FREE yoga videos and assorted meditative audiocasts.
Support over Suicide
10:30 AM - 12:30 PM March 12, 2014
The Support over Suicide workshops are designed to provide SFU staff, faculty and students with the knowledge and skills required to effectively deal with someone considering suicide.
These sessions are open to ALL members of the SFU community. For more information, please visit our SOS page.
12:30 PM - 1:20 PM March 12, 2014
Mindfulness is a form of meditation that quiets the mind. It helps you become focused and rest from constant thinking. Practice being here, in the present, and let go of worries about the future and the past. This is a drop-in workshop, open to both staff and students.
1:35 PM - 2:35 PM March 12, 2014
FitMix is a FREE fitness class every Wednesday at West Gym from 1:35pm-2:35pm. Classes change up weekly to keep you on your toes. Have fun while improving your health!
12:30 PM - 1:20 PM March 17, 2014
Join us for 50 minutes to work your laughter muscles. Take the old proverb "laughter is the best medicine" and learn how to laugh for no reason. We will practice a series of breathing and movement exercises designed to stimulate laughter and cultivate an "inner spirit of joy." We develop the ability to laugh spontaneously, take ourselves and others less seriously, and view our surroundings in a more positive light.
Supporting Students in Distress
10:30 AM - 12:30 PM March 19, 2014
The Supporting Students in Distress and Distressing workshops will give participants the tools and know-how to recognize when students are in distress, when they are stepping over boundaries, or when students may be experiencing mental health issues and how to respond appropriately.
These sessions are open to ALL members of the SFU community who have already taken a Support over Suicide workshop. For more information, please visit our SID page.