Self Regulation: Practical Tools
At this group you can expect to learn about behavioral activation, anxiety and depression.
Discover practical tools for mood, stress, and anxiety and build skills for emotional regulation.
In this group, participants will cover:
- Mood/Anxiety Psychoeducation
- Behavioral Activation
- Some CBT and DBT emotional regulation skills
It is offered over four sessions that can be joined any time. Participants must watch pre-requisite videos for missed sessions on Canvas.
Group content will repeat after four sessions until Dec 5. Join any session.
Register
To access the link to join, email: cprac240@sfu.ca
Fall 2023 Schedule
Tuesdays | 2:30pm to 4pm
- Oct 31 to Dec 5
location_on Burnaby Campus
Leor Elizur (she/hers)
Counselling Practicum Student
Madeline Wainman (she/hers)
Counselling Practicum Student