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What's Happening
Health & Counselling is an active part of the university community. In addition to services and supports, we host many events, workshops, groups, and courses for graduate and undergraduate students. We also work closely with student-led groups and participate in programming related to supporting student well-being.
What's Happening:
Many concerns are best resolved with the support of a community or group. View options you can self-register for, or see what's being offered. Sometimes groups will be suggested after attending a counselling session. Learn more
See what's happening with the Health Peers, as they host events and giveaways, and share health information peer-to-peer on important topics that are affecting you. View now
Creative Collective hosts art events and creates art resources like origami tutorials and colouring sheets. Whether you're a student, staff, or faculty, you can connect, relax, and unwind through crafts, motion, music, and more. Get creative
Racialized students are invited to join a Registered Clinical Counsellor throughout the seasons for horticulture therapy, taking place at the Embark Community Garden. Learn more.
Mindfulness Meditation
(Mon/Wed/Fri)
Connect with your body, relax your mind, and discover tools for bringing more calm and ease into your life. This is a weekly drop-in. More
Workshops
Attend a workshop to build skills related to coping, anxiety, depression, and more. Learn more