Share your story

Do you use this resource in your own teaching practice? Let us know how you support student well-being by sharing your story.

5-Minute Well-being Activities

Use these 5-minute well-being activities (no prep needed) to help your students enhance their well-being and academic success.

Download the full PowerPoint slides containing a semester’s worth of activities you can use in your classes.

Alternatively, download any of the themed activities in the separated PowerPoint slides below. These are a duplication of the full PowerPoint slides available above.

This resource supports: Instructor Support. Read more about Instructor Support >

How it works

Kevin Lam's presentation file has slides of activities ready to use at the start of lecture or during breaks, and includes instructions and tips for instructors on facilitating these activities. These activities were developed by Kevin Lam, senior lecturer in the Department of Biological Sciences and the faculty recipient of the 2019 Champion for a Healthy Campus Community Award.