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My SSP provides SFU students access to free 24/7 counselling and mental health support reachable from anywhere around the world either by phone or through the downloadable app.
Take this free, non-credit Canvas course to learn strategies to build your resilience, how to identify and access resources, and how to improve your well-being.
SFU Health & Counselling Services' media library offers free audio/video recordings of guided meditation, relaxation, yoga.
Find resources to help you cultivate a nurturing learning environment, support student well-being, or work towards building a healthy campus community.
Maintain your overall well-being using the easy-to-remember SPACE acronym. SPACE outlines five evidence-based areas of positive mental health.
Use the wellness wheel and learn how to maintain a balance between the many different aspects of your life.
Learn more about how substance use impacts your body and know how to spot signs of an overdose.