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SFU Health & Counselling Services' media library offers free audio/video recordings of guided meditation, relaxation, yoga.
Learn more about how substance use impacts your body and know how to spot signs of an overdose.
Use the wellness wheel and learn how to maintain a balance between the many different aspects of your life.
As a resource for the SFU community, our Critical Incidents page explains how to effectively deal with the aftermath of a critical incident, such as death of a loved one, bad accident, situation involving violence, and more.