Reduce your risk of cancer

Whether it's going for a brisk walk after dinner, trying out a yoga class, or hiking the trails aound SFU, try to stay active, and remember to have fun with it!  Click here for some tips and suggestions for fitting fitness into your busy schedule, as well as some resources on and off campus.  Why not kick things off by taking part in the SFU Terry Fox Walk/Run?

Did you know that more than 90% of all skin cancers are caused by sun exposure?  By following some simple steps like wearing a hat and sunblock (SPF15 or higher), you can decrease your risk.  Click here for more information on how to protect yourself from the sun.

Many cancers are treatable if diagnosed early, so regular screening is very important.  Don't hesitate to vist your doctor should you notice any changes, such as any changes in the shape, size, or colour of warts or moles, a new or unusual lump or swelling, a sore that won't heal, and so forth.  There are doctors available to SFU students at the Burnaby and Vancouver campuses - click here for more information or to book an appointment.

Research shows that 30-35% of all cancers can be prevented by eating well.  This begins with eating a variety of foods each day to get the nutrients you need for preventing disease.  To get you started on the path to healthy eating, check out SFU's nutrition blog, The Dish.  You'll have the opportunity to ask your nutrition-related questions, peruse a vast network of resources, and have access to an array of dietitian-approved recipes and monthly nutrition topics.

The risk of developing lung cancer increases sharply the more and the longer you smoke or are exposed to smoke - even if this is just 'social' smoking.  Click here for moer information about smoking cessation options and resources.