Tools and Resources

  • Antidepressant Skills at Work
    A self-care manual authored by scientist-practitioners with expertise in issues relating to workplace mental health and addiction.

  • Guarding Minds @ Work
    Guarding Minds @ Work (GM@W) provides an evidence-based process that employers can easily and quickly implement to protect psychological safety and promote psychological health in their workplace.

  • Managing Depression: A Self-help Skills Resource for Women Living With Depression During Pregnancy, After Delivery and Beyond
    This workbook is for women living with depression during pregnancy, after delivery and beyond; and their clinicians or service providers. It provides information about depression and healthy lifestyles behaviours, and skills for managing depression. Concerned partners, family members or friends may also find this resource helpful.

  • Psychological Health and Safety: An Action Guide for Employers
    Mental health problems have a powerful and expanding impact in the workplace. To foster a pragmatic integrated approach to workplace mental health in Canada, the Workforce Advisory Committee of the Mental Health Commission of Canada commissioned CARMHA to create a resource to assist employers in this pursuit. for employers. The Action Guide consists of an overall framework encompassing a set of practical, evidence-informed and scalable actions that employers – small & large, public & private – can undertake in order to improve employees’ psychological health and safety.

  • Positive Coping with Health Conditions
    Positive Coping with Health Conditions, A Self-Care Workbook is a self-care manual authored by scientist-practitioners with expertise in issues relating to coping with health conditions. This manual is designed for individuals who deal with health conditions, including patients, physicians, psychologists, nurses, rehabilitation professionals and researchers.

  • Relaxation Audio
    Three part exercise in releasing tension and relaxation (MP3)

  • Hope and Healing: A Practical Guide for Survivors of Suicide
    Hope and Healing: A Practical Guide for Survivors of Suicide, is a guide that focuses on the practical matters that survivors need to deal with after a loved one has died by suicide.