Facing trauma and trying to cope with troubling thoughts and emotions can lead to social isolation and fear of reaching out. However, developing and maintaining an effective support system is critical to our mental health. In this course, you will discover best practices in developing effective support systems, both at home and at work. The course is designed for and from a first responder perspective and addresses challenges around shift work, absences from home, and work/life balance for the families of first responders. You will gain a deeper understanding of the connection between relationships at work, home, and the broader community and positive mental health, including the importance of developing relationships in the key relational spheres. You will learn skills and awareness needed to offer support to other first responders and build confidence to initiate challenging conversations at work and at home. You will explore the impact of culture and learn how to incorporate its role in those you interact with at work, at home, and in your community.
Schedule clarification: Online courses begin on the first date listed and end six days after the last date listed. The interim dates/times are not your actual online class times.
What will I learn?
By the end of this course, you will be able to:
- Identify the qualities of healthy relationships within the family, workplace and community
- Develop response-building strategies with work colleagues exhibiting traumatic symptomologies
- Explain how culture impacts workplace relationships
- Identify existing and potential personal supports
- Recognize the impact of a first responder's career on families
How will I learn?
- Participation in online discussions
Hardware and software requirements
We deliver this course using SFU's online course management system, Canvas. You will receive course details and Canvas access instructions on the first day of the course. You can check if your browser is compatible with Canvas here.
New to online learning? See About Online Learning for helpful videos and additional information.
You will access course materials online using Canvas.