For many, facing trauma can lead to social isolation, as we withdraw into ourselves to cope with troubling thoughts and emotions. However, maintaining an effective support system is critical to our mental health.
In this course, you will discover best practices in developing a strong support system, both at home and at work. Through a focus on families, coping with shift work and absences from home, you’ll gain a deep understanding of the importance of friendships and work relationships to mental wellbeing.
In the second part of the course, you will explore how to maintain an inclusive, healthy and respectful workplace, with an emphasis on how culture and community can affect your response to workplace stresses.