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Join a Group
Group counselling is a great way to find support for issues that affect you. Explore our list of options and sign up, refer yourself, or drop in to connect with others.
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Virtual Programs Custom List 
Dialectical Behaviour Therapy
Dialectical Behaviour Therapy (DBT) teaches evidence-based techniques to improve emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness.
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Virtual Programs Custom List 
Mindfulness Meditation
Connect with your body, relax your mind, and discover tools for bringing more calm and ease into your life.