Join a Group
Group counselling is a great way to find support for issues that affect you. Explore our list of options and sign up, refer yourself, or drop in to connect with others.
Choose a category
-
Virtual Programs Custom List 
Better Coping Skills
Better Coping Skills is a program offered to students who want to improve their well-being.
-
Virtual Programs Custom List 
Garden Therapy for Self-Care
While engaging in self-care can help reduce the effects of stress, horticulture therapy (garden therapy) activities provide a fun and comforting way to achieve similar outcomes.
-
Virtual Programs Custom List 
Mindfulness Based Stress Reduction (MBSR)
The MBSR support group is designed for individuals experiencing stress, including stress resulting from chronic physical and psychological conditions.
-
Virtual Programs Custom List 
Mindfulness Meditation
Connect with your body, relax your mind, and discover tools for bringing more calm and ease into your life.
-
Virtual Programs Custom List 
Self Regulation: Practical Tools for Mood, Stress & Anxiety
-
Virtual Programs Custom List 
Stress 101: Navigating Low Mood & Anxiety