Join a Group

Group counselling is a great way to find support for issues that are impacting you. Browse our list of options and register, self-refer, or drop in to get connected.

  • Virtual Programs Custom List

    Better Coping Skills

    Currently Offered, Anxiety, Stress

    Change is hard, but you don't have to go at it alone. This group is for students who want to make improvements and feel supported throughout the change process.

  • Virtual Programs Custom List

    Garden Therapy for Self-Care

    Stress, Anxiety, Currently Offered

    Join other racialized students for horticulture therapy and interact with plants to aid in strengthening the body and mind.

  • Virtual Programs Custom List

    Mindfulness Based Stress Reduction (MBSR)

    Stress, Mindfulness, Currently Offered, Chronic Pain, Physical

    This is a group for individuals experiencing stress, including stress that is a result of chronic physical and psychological conditions.

  • Virtual Programs Custom List

    Mindfulness Meditation

    Mindfulness, Currently Offered, Anxiety, Stress, Focus Balance, Self-Compassion

    Connect with your body and relax your mind. These drop-in sessions include mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.

  • Virtual Programs Custom List

    Self Regulation: Practical Tools for Mood, Stress & Anxiety

    Currently Offered, Stress

    Discover practical tools for mood, stress, and anxiety and build skills for emotional regulation.

  • Virtual Programs Custom List

    Stress 101: Navigating Low Mood & Anxiety

    Anxiety, Stress, Currently Offered, Depression

    This support group is intended to support students experiencing generally present anxiety and stress in various areas of life. New members welcome weekly.