Join a Group
Group counselling is a great way to find support for issues that are impacting you. Browse our list of options and register, self-refer, or drop in to get connected.
Choose a category
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Virtual Programs Custom List 
2SLGBTQIA+ Questioning Group
This is a group for folks who are questioning their gender and/or sexuality. Diversity of identities and experiences are welcome.
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Virtual Programs Custom List 
A Healing Space
This support group is for students who self-identify as Indigenous, Black, People of Colour, Bi-racial and/or Multi-racial to share their stories of witnessing or experiencing racism.
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Virtual Programs Custom List 
Better Coping Skills
Change is hard, but you don't have to go at it alone. This group is for students who want to make improvements and feel supported throughout the change process.
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Virtual Programs Custom List 
Black Student Support and Healing Space
A support group for Black students to feel comfortable talking about Black experiences surrounding racism in a group setting. We will encourage the sharing of personal stories of racism and cultivate healing.
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Virtual Programs Custom List 
Climate Change Anxiety
This is open to any students, staff or faculty who are interested in understanding more about climate change anxiety and grief.
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Virtual Programs Custom List 
Dissertation & Thesis Support Group
This is a support group for graduate students who are writing their thesis or dissertation, to share their experiences and receive support.
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Virtual Programs Custom List 
Dungeons & Worry Dragons
This support group is for students who want to build social skills to combat depression and anxiety. Group members will be playing Dungeons & Dragons, the tabletop role-playing game.
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Virtual Programs Custom List 
Experiencing ADHD
This group is here to provide you with the opportunity to co-create a sense of community with peers in a safe space which honours the unique challenges of navigating post-secondary education as a person with ADHD.
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Virtual Programs Custom List 
Experiencing Autism
Are you registered with CAL? Do you have an Autism diagnosis? This 8-week counselling group with a disability focus discusses a variety of topics.
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Virtual Programs Custom List 
Experiencing Disability
This support group is restricted to CAL registrants, and is for students with disabilities to find support in a safe environment.
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Virtual Programs Custom List 
Experiencing Disability As a Graduate Student
Navigating graduate school as a student with a disability can add layers of complexity to the experience. Join others in a safe environment.
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Virtual Programs Custom List 
Meet, Greet, and Eat
Don't eat lunch alone - join other students and the Transition Case Manager to meet for crafts and more.
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Virtual Programs Custom List 
Mindfulness Based Stress Reduction (MBSR)
This is a group for individuals experiencing stress, including stress that is a result of chronic physical and psychological conditions.
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Virtual Programs Custom List 
Mindfulness Meditation
Connect with your body and relax your mind. These drop-in sessions include mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.
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Virtual Programs Custom List 
Nurturing Resilience
A gender-inclusive safe space for any student that has been impacted by sexualized violence. We will be meeting weekly to discuss impacts and practise coping strategies as we make some art and sip on some tea.
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Virtual Programs Custom List 
Self Regulation: Practical Tools for Mood, Stress & Anxiety
Discover practical tools for mood, stress, and anxiety and build skills for emotional regulation.
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Virtual Programs Custom List 
Stress 101: Navigating Low Mood & Anxiety
This support group is intended to support students experiencing generally present anxiety and stress in various areas of life. New members welcome weekly.
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Virtual Programs Custom List 
Suicide Prevention and Awareness
A brief introduction on how to recognize potential signs of distress and/or suicide risk, and how to provide immediate support.
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Virtual Programs Custom List 
Understanding Anxiety and Depression
This seminar is open to any students, staff or faculty who are interested in learning more about anxiety and depression.
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Virtual Programs Custom List 
Understanding Trauma
This is open to any students, staff or faculty who are interested in learning more about the effects of trauma.