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Group counselling is a great way to find support for issues that are impacting you. Browse our list of options and register, self-refer, or connect with an Access Case Manager at a Zoom drop in to get connected.
Not sure which one is right for you?
Contact the Access Case Manager or drop in into LiveChat
Choose a category
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Virtual Programs Custom List This is a group for folks who are questioning their gender and/or sexuality. Diversity of identities and experiences are welcome.
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Virtual Programs Custom List This support group is for students who self-identify as Indigenous, Black, People of Colour, Bi-racial and/or Multi-racial to share their stories of witnessing or experiencing racism.
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Virtual Programs Custom List A support group for Black students to feel comfortable talking about Black experiences surrounding racism in a group setting. We will encourage the sharing of personal stories of racism and cultivate healing.
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Virtual Programs Custom List This is open to any students, staff or faculty who are interested in understanding more about climate change anxiety and grief.
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Virtual Programs Custom List This is a support group for graduate students who are writing their thesis or dissertation, to share their experiences and receive support.
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Virtual Programs Custom List This support group is for students who want to build social skills to combat depression and anxiety. Group members will be playing Dungeons & Dragons, the tabletop role-playing game.
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Virtual Programs Custom List This group is here to provide you with the opportunity to co-create a sense of community with peers in a safe space which honours the unique challenges of navigating post-secondary education as a person with ADHD.
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Virtual Programs Custom List This support group is restricted to CAL registrants, and is for students with disabilities to find support in a safe environment.
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Virtual Programs Custom List A space for students with disabilities to seek support in a safe environment and address a variety of issues.
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Virtual Programs Custom List Learn how to cope with balancing the responsibilities of being a busy student and understand and manage personal stress before it turns into distress.
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Virtual Programs Custom List Join other racialized students for horticulture therapy and interact with plants to aid in strengthening the body and mind.
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Virtual Programs Custom List This is an in-person group for providing emotional and mental health support for any SFU and FIC Iranian students impacted by the current situation in Iran.
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Virtual Programs Custom List Expectations can be overwhelming when they feel unrealistic and totally out of reach. Learn how to manage and cope -- open to all students.
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Virtual Programs Custom List Don't eat lunch alone - join other students and the Transition Case Manager to meet for crafts and more.
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Virtual Programs Custom List This is a group for individuals experiencing stress, including stress that is a result of chronic physical and psychological conditions.
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Virtual Programs Custom List Connect with your body and relax your mind. These drop-in sessions include mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.
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Virtual Programs Custom List A support group for individuals who have experienced any form of sexualized violence. Each week, we will explore a theme that emphasizes resilience and resource development. New members welcome weekly.
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Virtual Programs Custom List This support group is intended to support students experiencing generally present anxiety and stress in various areas of life. New members welcome weekly.
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Virtual Programs Custom List A brief introduction on how to recognize potential signs of distress and/or suicide risk, and how to provide immediate support.
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Virtual Programs Custom List This group aims to bring folks together from the South Asian Diaspora and Desi community to discuss relevant topics in a supportive and confidential space.
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Virtual Programs Custom List This CCR-approved seminar is open to any students, staff or faculty who are interested in learning more about anxiety and depression.
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Virtual Programs Custom List This is open to any students, staff or faculty who are interested in learning more about the effects of trauma.