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Join a Group
Group counselling is a great way to find support for issues that are impacting you. Browse our list of options and register, self-refer, or connect with an Access Case Manager at a Zoom drop in to get connected.
Not sure which one is right for you?
Contact the Access Case Manager or drop in into LiveChat
Choose a category
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Virtual Programs Custom List 
2SLGBTQIA+ Questioning Group
A place to talk about hot topics that aren’t often discussed openly and learn how these issues influence our mental health and well-being.
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Virtual Programs Custom List 
A Healing Space
This support group is for students who self-identify as Indigenous, Black, People of Colour, Bi-racial and/or Multi-racial to share their stories of witnessing or experiencing racism.
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Virtual Programs Custom List 
Black Student Support and Healing Space
A support group for Black students to feel comfortable talking about Black experiences surrounding racism in a group setting. We will encourage the sharing of personal stories of racism and cultivate healing.
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Virtual Programs Custom List 
Climate Change Anxiety
This is open to any students, staff or faculty who are interested in understanding more about climate change anxiety and grief.
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Virtual Programs Custom List 
Dissertation & Thesis Support Group
This is a support group for graduate students, who are writing their thesis or dissertation, to share their experiences and receive support.
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Virtual Programs Custom List 
Dungeons & Worry Dragons
This support group is for students who want to build social skills to combat depression and anxiety. Group members will be playing Dungeons & Dragons, the tabletop role-playing game.
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Virtual Programs Custom List 
Effective Communication
Learn about boundary setting, improving communications, and reducing distress in relationships.
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Virtual Programs Custom List 
Experiencing ADHD
This group is here to provide you with the opportunity to co-create a sense of community with peers in a safe space which honours the unique challenges of navigating post-secondary education as a person with ADHD.
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Virtual Programs Custom List 
Experiencing Disability
This support group is restricted to CAL registrants, and is for students with disabilities to find support in a safe environment.
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Virtual Programs Custom List 
Experiencing Disability as a Graduate Student
A space for students with disabilities to seek support in a safe environment and address a variety of issues.
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Virtual Programs Custom List 
Finding Balance
Learn how to cope with balancing the responsibilities of being a busy student and understand and manage personal stress before it turns into distress.
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Virtual Programs Custom List 
Garden Therapy for Racialized Students
Join other racialized students for horticulture therapy and interact with plants to aid in strengthening the body and mind.
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Virtual Programs Custom List 
Guide to Mindfulness
Learn ways to practice mindfulness and use this tool to feel better and improve your mental health.
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Virtual Programs Custom List 
Managing Expectations
Expectations can be overwhelming when they feel unrealistic and totally out of reach. Learn how to manage and cope -- open to all students.
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Virtual Programs Custom List 
Meet, Greet, and Eat
Don't eat lunch alone - join other students and the Transition Case Manager to meet for crafts and more.
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Virtual Programs Custom List 
Mindfulness Based Stress Reduction (MBSR)
This is a group for individuals experiencing stress, including stress that is a result of chronic physical and psychological conditions.
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Virtual Programs Custom List 
Mindfulness Meditation
Connect with your body and relax your mind. These drop-in sessions include mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.
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Virtual Programs Custom List 
Nurturing Resilience
A support group for individuals who have experienced any form of sexualized violence. Each week, we will explore a theme that emphasizes resilience and resource development. New members welcome weekly.
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Virtual Programs Custom List 
Stress 101: Navigating Low Mood & Anxiety
This support group is intended to support students experiencing generally present anxiety and stress in various areas of life. New members welcome weekly.
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Virtual Programs Custom List 
Suicide Prevention and Awareness
A brief introduction on how to recognize potential signs of distress and/or suicide risk, and how to provide immediate support.
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Virtual Programs Custom List 
The Desi Diaries
This group aims to bring folks together from the South Asian Diaspora and Desi community to discuss relevant topics in a supportive and confidential space.
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Virtual Programs Custom List 
Understanding Anxiety and Depression
This CCR-approved seminar is open to any students, staff or faculty who are interested in learning more about anxiety and depression.
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Virtual Programs Custom List 
Understanding Trauma
This is open to any students, staff or faculty who are interested in learning more about the effects of trauma.