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8 Ways to Build Resilience

This series of videos, presented by the Health Peers, is based on Health Promotion content found in Bouncing Forward Resilience Course. Students can learn about the 6 building blocks of cultivating resilience and follow along with the activities demonstrated in each of the videos. Consider sharing these with students or schedule them as part of your classes, lectures, seminars, labs, tutorials, etc.

6 Building Blocks of Cultivating Resilience