Stress 101: A Mindfulness Approach to Stress Management

Anxiety, Stress, Upcoming

An open support group for students experiencing anxiety and stress

What is Stress 101?

This group is open to all genders and worldviews and is intended to support students who are experiencing stress around school/life balance.

How does it work?

The intention is to provide a space for courageous sharing and personal growth. Group norms will be established in support of creating this space. Meditation, movement, and discussion are offered through a mindfulness lens.

Do I need to attend all of the sessions? 

This open group (participants can join at any time) is best experienced through attendance at all 7 sessions. Also impactful if attending only one. Good for mood, stress, anxiety, self-compassion.

How do I register?

To register, email Beth ( with your name and email. You can also email her if you have any questions about the group.

Spring 2022 Schedule

Sessions will be held via Zoom.

January 27 - April 7

Thursdays 1:30pm - 3:00pm

*No group during reading week

Check out Upcoming Session for any updated times or changes to the sessions.

Upcoming Session

About the Facilitators

Beth Triano

Registered Clinical Counsellor

Beth is a Registered Clinical Counsellor working within a client centered, intersectionality framework. She appreciates that students are busy, often overwhelmed and lead lives outside the confines of being a student. Beth’s life experience as a yoga and meditation instructor, group facilitator and graduate student inform her in her counselling work. She strives to support the development of insight, strategies and tools to assist students in reaching their counselling and broader life goals. Beth is a certified EMDR therapist with experience in supporting clients through issues related to trauma history, self-esteem, stress, anxiety and low mood.