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Your time in university is important. It's a time for you to learn and challenge yourself—and it's also a time for self-exploration, discovery, and growth. It's common to experience stress, tiredness, and more along the way as you navigate your learning journey. Finding ways to care for your well-being and to be supportive to those around you ensures you stay on a successful path to achieving all of your goals. Browse our variety of services and resources available and lean in for support along the way.
Explore options at your own pace like courses and trainings, videos, podcasts, and apps and build skills related to relevant topics like procrastination, mental health, well-being, and resilience.
Health & Counselling has various mental health professionals available for individual support including registered clinical counsellors, psychologists, psychiatrists, social workers, and mental health nurses.