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Virtual Programs
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- Stress Management and Building Resilience
- Understanding and Coping with Anxiety and Depression
- Navigating Stress and Seeking Balance
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- Dissertation & Thesis Support Group
- Tending to Anti-Asian Racism During a Pandemic
- Mindful Medicine for Women of Colour
- Mental Health Monday: Stress Management Tips for Online Environments
- LGBTQ+ Radical Self-Care Groups
- Support Over Suicide & Students in Distress
- Nurturing Resilience
- Staying Well, Staying Committed
- Black Student Support and Healing Space
- Connected Globally and Adjusting Locally
- International Student Support Group
- Mental Wellness During COVID-19
- Progressive Muscle Relaxation Group
- Experience Disability
- Thrive Week: Well-Being During These Times
- COPE - Compassion Over Pain Endurance
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Emergency Contacts
In an emergency, call 911.
Emergency information and procedures >
Health & Counselling
Emergencies can be seen on the same day at the Burnaby or Vancouver Clinics. If you need to see a counsellor due to a sudden loss, traumatic or critical incident, or suicidal thoughts and feelings, please notify the front desk when you call or arrive.
View clinic hours and locations >
My SSP
With My SSP, all graduate and undergraduate students have access to immediate or ongoing, confidential support - accessible from anywhere in the world by phone or through the downloadable app. Worldwide, immediate options are available 24/7 in English, French, Korean, Chinese, Arabic and Spanish.
Download the app >
Call 1-800-SUICIDE
If you or someone you know is having thoughts of suicide, call 1-800-784-2433 (1-800-SUICIDE)
The Crisis Centre of BC also offers online chat from noon to 1:00 am at www.crisiscentrechat.ca for adults or www.youthinbc.com for youth.
More information
Hospital and Emergency Contacts
If you are off campus and require immediate support, dial 911 or find your local emergency room.
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