- Contact Us
- See a Doctor
- See a Counsellor
- LiveChat Support
- Drop-in HCS Advising
- Wellness Wednesdays - Ask the Nurse
- Stress Management and Building Resilience
- Understanding and Coping with Anxiety and Depression
- Navigating Stress and Seeking Balance
- Meet, Greet, and Eat
- Creative Collective
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- Thriving with ADHD/ADD
- Living with Chronic Pain
- Mindfulness Meditation
- Dissertation & Thesis Support Group
- Tending to Anti-Asian Racism
- Mindful Medicine for Women of Colour
- Mental Health Monday: Stress Management Tips for Online Environments
- LGBTQIA2S+ Radical Self-Care Groups
- Support Over Suicide & Students in Distress
- Nurturing Resilience
- Staying Well, Staying Committed
- Black Student Support and Healing Space
- Connected Globally and Adjusting Locally
- International Student Support Group
- Mental Wellness During COVID-19
- Progressive Muscle Relaxation Group
- Experiencing Disability
- Thrive Week: Well-Being During These Times
- COPE - Compassion Over Pain Endurance
- Cultivating Self Compassion
- Anxiety 101
- Navigating Athletic Transitions
- Finding Calm After the Storm
- South Asian Diaspora Community Healing Space
- Health Peers
- Hi-FIVE Movement
- Faculty & Staff
My SSP is confidential within the limits of the law. No one - including family, friends or professors - will know you've accessed unless you choose to tell them. Learn more here.
Call to book an appointment with a My SSP registered clinical counsellor in Metro Vancouver, or make an appointment by video or phone if preferred or abroad.
24/7 Call or chat
Access 24/7 counselling support with a registered clinical counsellor through the app or by phone any time of day, from anywhere in the world.
Access counselling and support services in multiple languages, including French, Korean, Chinese, Arabic, Spanish and more.
You can request specific counsellor options (eg. Black or Indigenous counsellor, religious identification, gender identification, etc.).
The My SSP app has articles and videos on a range of positive mental health topics relevant to students.
SFU students can access free 24/7 mental health support through call and chat with My SSP
My SSP is available to support all SFU students with a range of concerns. You can contact My SSP if you're looking for some extra guidance or support, or if you're in a state of crisis or distress.
"I like having access to the chat feature and knowing I can use it whenever I want. Especially when I have to chat about my stresses or sort things out in my head."
How does it work?
Reach by phone
- You'll be asked to provide some information so My SSP can offer you tailored support based on your identity, your community, and your needs. Your personal information is not shared with SFU.
- You can book an appointment with a registered clinical counsellor in a preferred area of town*
- You can ask to speak with a counsellor over the phone
Download the App
- You'll be prompted to enter some information so My SSP can offer you tailored support based on your identity, your community, and your needs. Your personal information is not shared with SFU.
- You'll have immediate access to call or chat options so you can talk things out with a professional in real-time.
- The app will also give you access to tools and resources that can equip you for handling multiple challenges as a student.
Everyone is encouraged to download the free app at the start of their first term at SFU.
*Please note, in-person options will be impacted by the global COVID-19 pandemic
What would I talk about?
Some examples of reasons to contact My SSP:
- I'm fighting with my friend and I don't know what to do.
- I'm feeling overwhelmed. I don't know what I want to do with my life.
- My best friend is going through something and I don't know how to help.
- I broke up with my partner and I'm having a really hard time coping.
- School is really stressful and I'm finding it hard to be motivated.
- I'm new to Canada and I'm feeling lonely and far from people I love.
- My family wants different things for me than what I want for myself.
- I can't find my people. I feel like I don't fit in.
- I'm stressed and worried about money all the time.
- I'm in crisis and need to talk to someone now
Other general topics:
- Stress and anxiety
- Relationship conflicts or challenges
- Managing work/life balance
- Chronic health concerns
- Performance anxiety
- Cultural adjustment
- Coping mechanisms
- Helping a friend in crisis
Access to My SSP Outside of US or Canada:
Stay connected! Students can connect with a Student Support Advisor via chat and call function while traveling outside of the US and Canada.
To use chat, you must have access to your provider network (data access) or a Wi-Fi connection.
1. The chat function through the free My SSP app works as it would if you were accessing from within Canada or the US. If you are experiencing difficulties, check your internet connectivity. Please also note that some countries may have additional firewall protections in place that block certain apps. If this is the case, consider calling in to My SSP instead.
The following are 2 options for making a call to My SSP outside of the US or Canada:
1. Make an international call using your phone service provider network. International calling charges can be applied in one of two ways:
a. Student calls directly from My SSP app or direct (1.416.380.6579). To call internationally, you must have international calling enabled on your phone. International calling charges apply.
b. You may opt to “call collect” to have the charges reversed back to My SSP. To do this, you must find the collect call service for the country in which you are located, dial the number, and request to make a collect call to 1.416.380.6579. My SSP will accept the charges and you will be connected to a Student Support Advisor.
i. Please be aware that when using the call collect option, the My SSP autoattendant messaging is by passed and you will be connected directly with a respresentative. Please explain that you are a student looking to access the My SSP services from outside Canada/US.
2. Call via Wi-Fi connection*. To call via Wi-Fi, certain conditions must be met:
a. You must be using a Wi-Fi-calling capable phone
i. Wi-Fi calling must be turned on.
b. Your service provider supports Wi-Fi calling
c. Troubleshooting: If you are unable to make or receive Wi-Fi calls, it may be due to one of the following reasons:
i. Device does not support Wi-Fi calling.
ii. Device does not have the latest system update available
iii. Service plan does not include Wi-Fi calling
iv. Emergency address for Wi-Fi calling not set up (service providers are required by FCC to support 911 calls and collect a registered location to enable the service)
v. The Wi-Fi calling setting is turned off in device settings
vi. Wi-Fi calling is blocked on user’s phone line
vii. No Wi- Fi network connection
For more information about Wi-Fi calling including links to major US carriers policies go to: https://www.cnet.com/news/what-you-need-to-know-about-wifi-calling/
*NOTE: making calls over Wi-Fi can still come out of your regular minutes allowance and be charges as an international call depending on your phone plan. Be sure to read the policies of your carrier to see if there are any potential restrictions and charges related to your situation.