Resources

Media Library

SFU Health & Counselling Services' media library offers free audio/video recordings of guided meditation, relaxation, and yoga.

Wellness Wheel

Use the wellness wheel and learn how to maintain a balance between the many different aspects of your life.

Drugs & Alcohol

Learn more about how substance use impacts your body and know how to spot signs of an overdose.

Critical Incident Support

As a resource for the SFU community, our Critical Incidents page explains how to effectively deal with the aftermath of a critical incident, such as death of a loved one, bad accident, situation involving violence, and more.