Well-being & Resilience

At SFU, we are committed to our own well-being and resilience and create healthy environments that support this in others.

Resources

Note: To be able to access the links, please be logged in to LinkedIn Learning, or create an account if you don’t already have one.

Supporting Your Mental Health While Working from Home

Supporting Your Mental Health While Working from Home (17m, General)

Enhancing Resilience

Enhancing Resilience (53m, General)

Mindfulness for Beginners

Mindfulness for Beginners (2h 24m, Beginner)

Dealing with Grief, Loss, and Change as an Employee

Dealing with Grief, Loss, and Change as an Employee (53m, General)

How to Manage Feeling Overwhelmed

How to Manage Feeling Overwhelmed (43m, General)

A Very Happy Brain (4m)

All It Takes Is 10 Mindful Minutes, Andy Puddicombe (9m)

How Failure Cultivates Resilience

How Failure Cultivates Resilience, Raphael Rose (12m)

The Habits of Happiness, Matthieu Ricard (20m)

3 Secrets of Resilient People, Lucy Hone (16m)

The Gift and Power of Emotional Courage, Susan David (16m)

Resilience & Immunity

Resilience & Immunity - Podcast, Dr. Halena Gazelka (18m)