This is a 4-week physical activity challenge open to all SFU Surrey staff and faculty. The challenge is for people of ALL fitness levels and incorporates all types of activity. This is a perfect opportunity to join your fellow co-workers and friends in staying active and healthy, and beating the Thanksgiving food comas from the long weekend! Our goal is to see how far our campus community can collectively run across Canada!
Participants in the 4-week challenge will keep track of their daily work out minutes and challenge themselves to do even better! You can use any tracking method that works for you - fitness watch or apps or just self-reporting your minutes of activity.
It’s FREE—There is no cost to participate!
It’s EASY— Keep track of your exercise minutes with a watch, an app or your phone.
It’s FUN—We'll all motivate each other to stay active!
Upload your fitness photos on social media and hashtag #SFUStayActive so that we can see how you're participating!