INSTRUCTIONAL PROGRAMS
TRIAL WEEK SEPT 21-25
September 21 – 25, 2026
Try a variety of SFU Recreation programs for free during Trial Week!
Explore:
Yoga, Pilates, Dance, and Group Fitness classes
Introductory Weightlifting sessions
Select Martial Arts programs
Drop-In Climbing
EXPLORE OUR PROGRAMS
Fitness Programs
Join instructor-led classes throughout the semester with flexible pass options.
Programs include:
- Yoga
- Pilates
- Dance
- Group Fitness
Access:
- Semester Passes
- Drop-In Participation
[View Pass Options]
[View Schedule]
Weightlifting Programs
Build confidence in the weight room through structured instructional programs designed for all experience levels.
Programs Include:
- Fundamentals of Weight Training
- Women+ on Weights
- Barbells 2
Access:
Program Registration
Martial Arts Programs
Learn self-defense, develop techniques, and improve fitness through instructor-led martial arts programs.
Programs Include:
- Judo
- Fencing
- Iaido
- Kendo
- Other Martial Arts Offerings
Access:
Program Registration
Climbing
Programs
Learn climbing fundamentals, improve technique, and build confidence on the wall.
Programs include:
- Fundamental Movement Workshops
- Belay Courses – Top Rope & Lead
- Youth Development Programs
Access:
Course Registration