GROUP FITNESS & SPIN INSTRUCTORS
Alishia is an experienced group fitness instructor with a background coaching Mat & Reformer Pilates, Barre, Dance, Functional Strength, HIIT, and Cardio Endurance classes. She brings an upbeat and positive energy to every class and loves a great playlist!
Her previous coaching experience includes private clubs and boutique fitness studios in Toronto and Vancouver. She aims to provide challenging and accessible classes so everyone can leave the studio feeling accomplished. Let’s move together!
Instagram: @alishiasuitorfitness
Carol Cassuriaga
Program: Ride45 (Spin) - Tuesdays 11:30-12:15pm
Glues & Abs Strength - Tuesdays 12:30-1:20pm
Carol is deeply passionate about health and fitness, driven by a childhood immersed in physical education and a family background in the industry. With over six years of experience and a Group Fitness certification from ISSA, Carol specializes in creating inclusive and motivational fitness environments. Her classes blend endurance and strength training to cater to diverse fitness levels, emphasizing proper form, mindfulness, and community building. Carol aims to empower students to achieve their wellness goals while fostering a supportive and enjoyable class atmosphere.
Instagram: @carolesperanca
Ralson Caoc
Program: Zumba - Tuesdays 5:30-6:20pm
As a huge fan and student of Hip-hop and Latin music, Ralson's experience in dance has been mainly from free styling and dancing urban styles found in clubs and street battles. He started taking formal training classes when moving to Vancouver from New York City in April 2011. Being a motivated Zumba® Instructor, Ralson brings energy and grooves to create a space of fun and self-expression in his classes.
Instagram: @theraullyral