Weightlifting

Build strength, develop confidence, and learn how to train effectively in a supportive environment. Whether you're stepping into the weight room for the first time or looking to refine your technique, our instructor-led programs will help you develop the skills, knowledge, and confidence needed to reach your goals. Led by experienced SFU Recreation personal trainers, classes take place in the High Performance Centre, giving participants access to a dedicated training space featuring barbells, free weights, kettlebells, and strength training equipment.

SCHEDULE - FALL 2026

Tuesdays

Program	Instructor	Time	Location
Intro to Weight Lifting	Julian	6:30PM - 7:30PM	High Performance Centre

Wednesdays

Program	Instructor	Time	Location
Barbells 2	Julian	6:30PM - 7:30PM	High Performance Centre

Thursdays

Program	Instructor	Time	Location
Women+ on Weights	Crystal	6:30PM - 7:30PM	High Performance Centre

CONTINUE BUILDING STRENGTH

Interested in adding more strength training to your weekly routine?

Power Hour is a strength-focused Group Fitness class designed to help participants build confidence, improve movement quality, and develop strength in a motivating group environment.

Available with the Pilates+ Pass, Yoga + Group Fitness Pass or Move Unlimited Pass.

[Learn More About Fitness Classes]

PERSONALIZED COACHING & SUPPORT

Interested in additional support? One-on-One Training and Partner Training provide customized programming and expert coaching to complement your fitness journey.

[Learn More About Personal Training]

Recreation