TRIAL WEEK SEPT 21-25
PLAN YOUR TRIAL WEEK
Explore SFU Recreation programs before registering for the semester or purchasing a pass.
1. Browse the Schedule
View available fitness classes, weightlifting sessions, martial arts programs, and climbing opportunities.
2. Reserve Your Spot
Registration is strongly recommended for all Trial Week activities.
3. Arrive Early
Check in at least 10 minutes before the scheduled start time. Walk-in spots may be released 5 minutes before the scheduled start time.
Coming as a walk-in? Make sure you have signed your waiver!
4. Try Something New
Participate in as many activities as you'd like throughout the week!
SCHEDULE
Monday Sept 21st
| Class | Time | Location |
|---|---|---|
| Barre-Pilates-Resistance | 11:30AM - 12:20PM | Fitness Srudio |
| Glutes & Abs Pilates | 12:30PM - 1:20PM | Fitness Studio |
| Contemporary Dance | 3:30PM - 4:20PM | Fitness Studio |
| Open Level Ballet | 4:30PM - 5:20PM | Fitness Studio |
| Candlelight Yoga | 4:30PM - 5:20PM | TC Studio 1 |
| Kpop | 5:45PM - 6:35PM | Fitness Studio |
| Climbing | 5:45PM - 7:00PM | Climbing Wall |
| Iaido | 6:00PM - 7:30PM | Central Gym - West |
| Power Hour | 6:30PM - 7:30PM | High Performance Centre |
| Arnis Kickboxing | 6:30PM - 8:30PM | Upper Mezzanine |
| Kendo | 7:30PM - 9:30PM | East Gym |
| Judo-Recreational | 8:00PM - 10:00PM | Combatives Room - 009 |
Tuesday Sept 22nd
| Class | Time | Location |
|---|---|---|
| Ride 45 | 11:30AM - 12:15PM | TC Studio 2 |
| Climbing | 11:30AM - 12:45PM | Climbing Wall |
| Glutes & Abs Strength | 12:30PM - 1:20PM | Fitness Studio |
| Flow Yoga | 1:00PM - 1:50PM | TC Studio 1 |
| All Levels Pilates | 4:30PM - 5:20PM | Fitness Studio |
| Zumba | 5:30PM - 6:20PM | Fitness Studio |
| Climbing | 5:45PM - 7:00PM | Climbing Wall |
| Intro to Weight Lifting | 6:30PM - 7:30PM | High Performance Centre |
| Hapkido | 7:30PM - 9:30PM | VIP Room |
Wednesday Sept 23rd
| Class | Time | Location |
|---|---|---|
| All Levels Pilates | 12:30PM - 1:20PM | Fitness Studio |
| Hatha Yoga | 12:30PM - 1:20PM | TC Studio 1 |
| Kpop | 4:30PM - 5:20PM | Fitness Studio |
| Karate | 4:30PM - 6:00PM | VIP Room |
| Climbing | 5:45PM - 7:00PM | Climbing Wall |
| Iaido | 6:00PM - 7:30PM | Central Gym - West |
| Breakdancing | 6:00PM - 6:50PM | Fitness Studio |
| Barbells 2 | 6:30PM - 7:30PM | High Performance Centre |
| Arnis Kickboxing | 6:30PM - 8:30PM | Upper Mezzanine |
| Ving Tsun | 7:00PM - 9:00PM | Fitness Studio |
| Kendo | 7:30PM - 9:30PM | East Gym |
Thursday Sept 24th
| Class | Time | Location |
|---|---|---|
| Pi-Yoga | 12:30PM - 1:20PM | Fitness Studio |
| Climbing | 5:45PM - 7:00PM | Climbing Wall |
| Fencing-Beginner | 6:30PM - 8:30PM | Central Gym - West |
| Fencing - Intermediate | 6:30PM - 8:30PM | Central Gym - West |
| Women+ on Weights | 6:30PM - 7:30PM | High Performance Centre |
Friday Sept 25th
| Class | Time | Location |
|---|---|---|
| Beat & Burn Pilates | 9:30AM - 10:20AM | Fitness Studio |
Trial Week Registration & Attendance
- Registration is strongly recommended for all Trial Week activities.
- Registered participants should arrive at least 10 minutes before the scheduled start time.
- Participants who have not checked in 5 minutes before the class or program begins may forfeit their reservation.
- Any unclaimed spots may be released to walk-in participants on a first-come, first-served basis beginning 5 minutes before the scheduled start time.
- Walk-in participation is subject to available space and is not guaranteed.
- Trial Week schedules, instructors, and locations are subject to change.
- Participation may be limited based on facility capacity and program requirements.