Group Fitness & Spin

Energize your workout routine with our fun and high-intensity Group Fitness classes! Designed to challenge and motivate, each class delivers a full-body workout in a supportive and upbeat environment. From spin, strength circuits, cardio conditioning, and more, our variety of formats will keep you engaged and push your limits! All fitness levels are welcome!

Group Fitness classes will be offered during TRIAL WEEK.

*Please note that some programs may have earlier/later start and end dates. Registration opens one week (7 days) prior to each class. Registration is required. For dates and registration, please visit athleticsandrecreation.its.sfu.ca. *Schedule subject to change.

Dance + Group Fitness - Pass

The Dance + Group Fitness Pass provides access to all Dance & Group Fitness classes! Pass Schedule

NEW: Pass holders are required to pre-register for each class they wish to attend in order to guarantee a spot. Registration opens exactly one week before each scheduled class. For more information on how to register for a class, click here.

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Move Unlimited - Pass

Personalize your weekly routine with the newly updated Move Unlimited Pass — your all-access membership to Yoga, Pilates, Group Fitness, and Dance classes! Created with inclusivity and flexibility in mind, this pass is here to support you whether you're building strength, finding calm, or simply showing up for yourself. Move Unlimited gives you the freedom to explore, connect, and stay active at your pace!

The Move Unlimited Pass provides unlimited access to all of our Yoga, Pilates, Group Fitness and Dance classes!

NEW: Pass holders are strongly suggested to pre-register for each class they wish to attend in order to guarantee a spot. Registration opens exactly one week (7 days) before each scheduled class. For more information on how to purchase a pass and register for a class or view the schedule, click here.

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SCHEDULE - SUMMER 2026

Mondays

Program	Instructor	Time	Location
Barre Pilates Resistance	Alishia	11:30AM - 12:20PM	Fitness Studio
Contemporary Ballet Fusion	Natasha	4:30PM - 5:20PM	Fitness Studio
Kpop	Natasha	5:45PM - 6:35PM	Fitness Studio

Tuesdays

Program	Instructor	Time	Location
Flow Yoga	Bryony	1:00PM - 1:50PM	TC Studio 1
Afrobeats	Lauretta	6:30PM - 7:20PM	Fitness Studio

Wednesdays

Program	Instructor	Time	Location
Pilates X Strength	Richelle	12:30PM - 1:20PM	Fitness Studio

Fridays

Program	Instructor	Time	Location
Zumba	Ralson	5:30PM - 6:20PM	Fitness Studio

Recreation