WEIGHTLIFTING INSTRUCTORS
Crystal Lefebvre
Crystal is pursuing a Bachelor of Science in Kinesiology in the Active Health and Rehabilitation concentration. She incorporates gym training to promote a healthy lifestyle, prevent injuries, and enhance athletic performance. She reads the most recent research to ensure clients benefit from the most effective, evidence-based strategies. She designs engaging, personalized training programs that empower clients to excel and surpass their goals.
In addition to training clients in the gym, she coaches youth and adult sport. She enjoys soccer and a variety of outdoor activities, including climbing, hiking, backpacking, trail running, and canoeing.
Certifications:
- NASM Certified Personal Trainer
- First Aid & CPR/AED Level C
Julian was motivated to teach weight training by his own fitness journey, which began in 2015 and revealed numerous misconceptions in the fitness community. His goal is to guide others onto the right path as they embark on their own fitness journeys. Julian holds a bachelor's degree in Kinesiology and is certified as a personal trainer by NSCA. With experience training powerlifting athletes individually and teaching beginners in classroom settings, Julian aims to promote physical literacy so that individuals can exercise confidently and effectively. His classes stand out by focusing not just on exercise techniques, but on fundamental movements and skills applicable across a broad spectrum of exercises.