Yoga

Exercise doesn't have to be a struggle. Not able to commit to one yoga class for the term? The MIND, BODY, SPIRIT Pass is flexible and will grant you unlimited access to any of the semester yoga offerings listed below.

Mind, Body, Spirit classes will be offered during TRIAL WEEK

*Please note that some programs may have earlier/later start and end dates. For dates and registration, please visit athleticsandrecreation.its.sfu.ca. *Schedule subject to change

Move Unlimited - Pass

Personalize your weekly routine with the Move Unlimited Pass — your all-access membership to unlimited Yoga, Pilates, Group Fitness, and Afrobeats classes! Created with inclusivity and flexibility in mind, this pass is here to support you whether you're building strength, finding calm, or simply showing up for yourself. Move Unlimited gives you the freedom to explore, connect, and grow on your schedule, at your pace.

*Please note: class sizes are limited and available on a first-come, first-served basis. We recommend arriving early to guarantee your spot. Ride45 classes are capped at 11 participants.

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Mind, Body, Spirit - Pass

The Mind, Body, Spirit Pass is flexible and will grant you unlimited access to any of the posted yoga sessions.

Once you purchase a Mind, Body & Spirit Pass you do not need to register for any individual Yoga sessions, you can just show up!

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SCHEDULE - FALL 2025

Mondays

Program	Instructor	Time	Location
Power Yoga	Luce	12:30PM - 1:20PM	TC Studio 1

Tuesdays

Program	Instructor	Time	Location
Flow Yoga	Bryony	12:30PM - 1:20PM	TC Studio 1

Wednesdays

Program	Instructor	Time	Location
Hatha Yoga	Sasha	12:30PM - 1:20PM	TC Studio 1

Thursdays

Program	Instructor	Time	Location
Hatha Yoga	Jocelyn	12:30PM - 1:20PM	TC Studio 1

TC Studio Directions

Recreation