Yoga

Discover balance, strength, and calmness through our new Yoga classes! Whether you’re seeking relaxation or a more active flow, our instructors create a welcoming space for all levels to connect and breathe with movement. Explore different styles and build a practice that strengthens your body, improves flexibility, and calms your mind.

Yoga classes will be offered during TRIAL WEEK.

*Please note that some programs may have earlier/later start and end dates. For dates and registration, please visit athleticsandrecreation.its.sfu.ca. *Schedule subject to change

Yoga Pass

The Yoga Pass provides access to all Yoga classes including Flow, Hatha, Total Mobility, Pi-Yoga and Slow Flow Yoga!

NEW: Pass holders are required to pre-register for each class they wish to attend in order to guarantee a spot. Registration opens exactly one week (7 days) before each scheduled class. For more information on how to register for a class, click here.

Buy Pass

Move Unlimited - Pass

Personalize your weekly routine with the newly updated Move Unlimited Pass — your all-access membership to Yoga, Pilates, Group Fitness, and Dance classes! Created with inclusivity and flexibility in mind, this pass is here to support you whether you're building strength, finding calm, or simply showing up for yourself. Move Unlimited gives you the freedom to explore, connect, and stay active at your pace!

The Move Unlimited Pass provides unlimited access to all of our Yoga, Pilates, Group Fitness and Dance classes!

NEW: Pass holders are required to pre-register for each class they wish to attend in order to guarantee a spot. Registration opens exactly one week (7 days) before each scheduled class. For more information on how to register for a class or view the schedule, click here.

Buy Pass

SCHEDULE - SPRING 2026

Mondays

Program	Instructor	Time	Location
Pi Yoga	Luce	5:30PM - 6:20PM	TC Studio 1

Tuesdays

Program	Instructor	Time	Location
Flow Yoga	Bryony	2:30PM - 3:20PM	TC Studio 1

Wednesdays

Program	Instructor	Time	Location
Slow Flow Yoga	Sasha	10:30AM - 11:20AM	TC Studio 1
Total Mobility	Richelle	12:30PM - 1:20PM	Fitness Studio

Thursdays

Program	Instructor	Time	Location
Hatha Yoga	Jocelyn	2:30PM - 3:20PM	TC Studio 1

TC Studio Directions

Recreation