"Sooner or Later" is a self-paced support program designed to help you initiate important tasks and manage procrastination effectively. The program consists of a series of self-contained modules that will equip you with skills to address your procrastination habits.

It's possible to change procrastination behaviors! Through recommended practices, persistence, and self-compassion, you can enhance your ability to delay gratification, tolerate discomfort, and start your essential tasks.