My Healing Journey

My Healing Journey: A Workbook for Self-Care was a collaboration between the SVSPO and the Active Bystander Network and was illustrated by Michelle Campos Castillo.

My Healing Journey: A Workbook for Self-Care has been developed in the hopes of offering you space to be creative and to think about what self-care means to you.

As we continue to navigate our lives during a global pandemic, we decided to develop this workbook as a gift to our university community and beyond. While our work focuses on supporting those impacted by sexual violence and on preventing sexual violence in our communities, we know that self-care is a necessary part of all our lives. It can be difficult to make time in our busy world, so we've curated a number of workbook pages with activities and prompts to meet you where you are. We hope this workbook will offer you new ideas and will perhaps reintroduce you to old practices that you can explore.