Mindful Medicine for Women of Colour

Mindfulness, Upcoming

Join other self-identified women of colour for a 6-week therapy group focused on mindfulness and self-compassion.

Mindful Medicine for Women of Colour:

What is Mindful Medicine for Women of Colour? 

Join other self-identified women of colour for a 6-week therapy group focused on mindfulness and self-compassion. 

How does it work?

We will use mindfulness strategies, self-compassion practices, therapeutic dialogue, and journaling.

Offers exercises to explore issues of diversity, equity, restorative justice and self-care . Trans women are welcome and encouraged.

How do I join? 

You can book a 15-minute intake session with Monique by filling out the following WebSurvey

I identify as a trans woman, can I join? 

Yes! Trans women are welcome and encouraged to join.

For more information or questions regarding this group, feel free to email Monique at moniquew@sfu.ca.

Fall 2021 Schedule

Sessions will be held via Zoom.

Unavailable

Check out Upcoming Session for any updated times or changes to the sessions.

Upcoming Session 

About the Facilitators

Monique Wong 黃敏晶 (She/Hers)

Registered Clinical Counsellor
moniquew@sfu.ca

Monique is a recent immigrant from Hong Kong after being an international student here for over a decade. Cantonese is her mother tongue; Mandarin and English are her additional languages. Her professional interest lies in the role culture and race play in our being, including mental health, gender and sexual orientation. Her practice philosophy is that everyone is the author of their stories. She believes human connection is the basic ingredient for healing. Her counselling approach empathizes the mind-body connection through the lens of cultural humility, somatic experiencing, narrative therapy, and mindfulness practice.