Join a Group

Group counselling is a great way to find support for issues that are impacting you. Browse our list of options and register, self-refer, or connect with an Access Case Manager at a Zoom drop in to get connected.

Not sure which one is right for you? 

Contact the Access Case Manager or drop in into LiveChat

  • Virtual Programs Custom List

    A Healing Space

    Identity, Currently Offered, Self-Compassion

    This support group is for students who self-identify as Indigenous, Black, People of Colour, Bi-racial and/or Multi-racial to share their stories of witnessing or experiencing racism.



  • Virtual Programs Custom List

    Mindfulness Meditation

    Mindfulness, Currently Offered, Anxiety, Stress, Focus Balance, Self-Compassion

    Connect with your body and relax your mind. These drop-in sessions include mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.



  • Virtual Programs Custom List

    Nurturing Resilience

    Currently Offered, Resilience, Self-Compassion , Trauma

    A support group for individuals who have experienced any form of sexualized violence. Each week, we will explore a theme that emphasizes resilience and resource development. New members welcome weekly.