- Contact Us
- See a Doctor
- Get Support
- Find Resources
- Ask questions on LiveChat
- Drop in Virtually
- Download My SSP
- Connect with a doctor or nurse
- Self-Guided: Well-being & Resilience
- Identity & Community
- Find the Health Peers
- For Indigenous Students
- For Black Students
- For International Students
- For Disabled & Neurodivergent Students
- Explore Support Options
- What's Happening
- Faculty & Staff
- Graduate Students
- Blog
- Emergency
Join a Group
Group counselling is a great way to find support for issues that are impacting you. Browse our list of options and register, self-refer, or connect with an Access Case Manager at a Zoom drop in to get connected.
Not sure which one is right for you?
Contact the Access Case Manager or drop in into LiveChat
Choose a category
-
Virtual Programs Custom List 
A Healing Space
This support group is for students who self-identify as Indigenous, Black, People of Colour, Bi-racial and/or Multi-racial to share their stories of witnessing or experiencing racism.
-
Virtual Programs Custom List 
Nurturing Resilience
A support group for individuals who have experienced any form of sexualized violence. Each week, we will explore a theme that emphasizes resilience and resource development. New members welcome weekly.
-
Virtual Programs Custom List 
Mindfulness Meditation
Connect with your body and relax your mind. These drop-in sessions include mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.