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Group counselling is a great way to find support for issues that are impacting you. Browse our list of options and register, self-refer, or connect with an Access Case Manager at a Zoom drop in to get connected.
Not sure which one is right for you?
Contact the Access Case Manager or drop in into LiveChat
Choose a category
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Virtual Programs Custom List This support group is for students who self-identify as Indigenous, Black, People of Colour, Bi-racial and/or Multi-racial to share their stories of witnessing or experiencing racism.
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Virtual Programs Custom List A support group for individuals who have experienced any form of sexualized violence. Each week, we will explore a theme that emphasizes resilience and resource development. New members welcome weekly.
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Virtual Programs Custom List Connect with your body and relax your mind. These drop-in sessions include mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.