Join a Group

Group counselling is a great way to find support for issues that are impacting you. Browse our list of options and register, self-refer, or connect with an Access Case Manager at a Zoom drop in to get connected.

Not sure which one is right for you? 

Contact the Access Case Manager or drop in into LiveChat

  • Virtual Programs Custom List

    Climate Change Anxiety

    Workshop, Anxiety, Currently Offered

    This is open to any students, staff or faculty who are interested in understanding more about climate change anxiety and grief.



  • Virtual Programs Custom List

    Effective Communication

    Workshop, Currently Offered

    Learn about boundary setting, improving communications, and reducing distress in relationships.



  • Virtual Programs Custom List

    Finding Balance

    Workshop, Focus Balance, Currently Offered

    Learn how to cope with balancing the responsibilities of being a busy student and understand and manage personal stress before it turns into distress.



  • Virtual Programs Custom List

    Guide to Mindfulness

    Workshop, Mindfulness, Currently Offered

    Learn ways to practice mindfulness and use this tool to feel better and improve your mental health.



  • Virtual Programs Custom List

    Managing Expectations

    Workshop, Currently Offered

    Expectations can be overwhelming when they feel unrealistic and totally out of reach. Learn how to manage and cope -- open to all students.



  • Virtual Programs Custom List

    Suicide Prevention and Awareness

    Workshop, Currently Offered

    A brief introduction on how to recognize potential signs of distress and/or suicide risk, and how to provide immediate support.



  • Virtual Programs Custom List

    Understanding Anxiety and Depression

    Anxiety, Depression, Workshop, Currently Offered

    This CCR-approved seminar is open to any students, staff or faculty who are interested in learning more about anxiety and depression.



  • Virtual Programs Custom List

    Understanding Trauma

    Trauma, Workshop, Currently Offered

    This is open to any students, staff or faculty who are interested in learning more about the effects of trauma.