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Join a Group
Group counselling is a great way to find support for issues that are impacting you. Browse our list of options and register, self-refer, or connect with an Access Case Manager at a Zoom drop in to get connected.
Not sure which one is right for you?
Contact the Access Case Manager or drop in into LiveChat
Choose a category
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Virtual Programs Custom List 
Climate Change Anxiety
This is open to any students, staff or faculty who are interested in understanding more about climate change anxiety and grief.
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Virtual Programs Custom List 
Finding Balance
Learn how to cope with balancing the responsibilities of being a busy student and understand and manage personal stress before it turns into distress.
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Virtual Programs Custom List 
Managing Expectations
Expectations can be overwhelming when they feel unrealistic and totally out of reach. Learn how to manage and cope -- open to all students.
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Virtual Programs Custom List 
Sex and Pleasure - A Workshop
Let’s start a conversation. This workshop aims to be a starting point, to support students in having rich, meaningful conversations around sex.
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Virtual Programs Custom List 
Suicide Prevention and Awareness
A brief introduction on how to recognize potential signs of distress and/or suicide risk, and how to provide immediate support.
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Virtual Programs Custom List 
Understanding Anxiety and Depression
This CCR-approved seminar is open to any students, staff or faculty who are interested in learning more about anxiety and depression.
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Virtual Programs Custom List 
Understanding Trauma
This is open to any students, staff or faculty who are interested in learning more about the effects of trauma.