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Join a Group
Group counselling is a great way to find support for issues that are impacting you. Browse our list of options and register, self-refer, or connect with an Access Case Manager at a Zoom drop in to get connected.
Not sure which one is right for you?
Contact the Access Case Manager or drop in into LiveChat
Choose a category
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Virtual Programs Custom List 
Finding Balance
Learn how to cope with balancing the responsibilities of being a busy student and understand and manage personal stress before it turns into distress.
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Virtual Programs Custom List 
Mindfulness Based Stress Reduction (MBSR)
This is a group for individuals experiencing stress, including stress that is a result of chronic physical and psychological conditions.
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Virtual Programs Custom List 
Mindfulness Meditation
Connect with your body and relax your mind. These drop-in sessions include mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.
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Virtual Programs Custom List 
Stress 101: Navigating Low Mood & Anxiety
This support group is intended to support students experiencing generally present anxiety and stress in various areas of life. New members welcome weekly.