Join a Group
Group counselling is a great way to find support for issues that are impacting you. Browse our list of options and register, self-refer, or drop in to get connected.
Choose a category
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Virtual Programs Custom List 
Better Coping Skills
Change is hard, but you don't have to go at it alone. This group is for students who want to make improvements and feel supported throughout the change process.
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Virtual Programs Custom List 
Mindfulness Based Stress Reduction (MBSR)
This is a group for individuals experiencing stress, including stress that is a result of chronic physical and psychological conditions.
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Virtual Programs Custom List 
Mindfulness Meditation
Connect with your body and relax your mind. These drop-in sessions include mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.
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Virtual Programs Custom List 
Self Regulation: Practical Tools for Mood, Stress & Anxiety
Discover practical tools for mood, stress, and anxiety and build skills for emotional regulation.
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Virtual Programs Custom List 
Stress 101: Navigating Low Mood & Anxiety
This support group is intended to support students experiencing generally present anxiety and stress in various areas of life. New members welcome weekly.