Join a Group

Group counselling is a great way to find support for issues that are impacting you. Browse our list of options and register, self-refer, or drop in to get connected.

  • Virtual Programs Custom List

    Stress 101: Navigating Low Mood & Anxiety

    Anxiety, Stress, Currently Offered, Depression

    This support group is intended to support students experiencing generally present anxiety and stress in various areas of life. New members welcome weekly.

  • Virtual Programs Custom List

    Understanding Anxiety and Depression

    Anxiety, Depression, Workshop, Currently Offered

    This seminar is open to any students, staff or faculty who are interested in learning more about anxiety and depression.