Join a Group

Group counselling is a great way to find support for issues that are impacting you. Browse our list of options and register, self-refer, or connect with an Access Case Manager at a Zoom drop in to get connected.

Not sure which one is right for you? 

Contact the Access Case Manager or drop in into LiveChat

  • Virtual Programs Custom List

    Guide to Mindfulness

    Workshop, Mindfulness, Currently Offered

    Learn ways to practice mindfulness and use this tool to feel better and improve your mental health.



  • Virtual Programs Custom List

    Mindfulness Based Stress Reduction (MBSR)

    Stress, Mindfulness, Currently Offered, Chronic Pain, Physical

    This is a group for individuals experiencing stress, including stress that is a result of chronic physical and psychological conditions.



  • Virtual Programs Custom List

    Mindfulness Meditation

    Mindfulness, Currently Offered, Anxiety, Stress, Focus Balance, Self-Compassion

    Connect with your body and relax your mind. These drop-in sessions include mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.