Join a Group

Group counselling is a great way to find support for issues that affect you. Explore our list of options and sign up, refer yourself, or drop in to connect with others.

  • Virtual Programs Custom List

    Mindfulness Based Stress Reduction (MBSR)

    Stress, Mindfulness, Chronic Pain, Physical

    The MBSR support group is designed for individuals experiencing stress, including stress resulting from chronic physical and psychological conditions.



  • Virtual Programs Custom List

    Mindfulness Meditation

    Mindfulness, Currently Offered, Anxiety, Stress, Focus Balance, Self-Compassion

    Connect with your body, relax your mind, and discover tools for bringing more calm and ease into your life.