Join a Group
Group counselling is a great way to find support for issues that are impacting you. Browse our list of options and register, self-refer, or drop in to get connected.
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Virtual Programs Custom List 
Mindfulness Based Stress Reduction (MBSR)
This is a group for individuals experiencing stress, including stress that is a result of chronic physical and psychological conditions.
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Virtual Programs Custom List 
Mindfulness Meditation
Connect with your body and relax your mind. These drop-in sessions include mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.