Join a Group

Group counselling is a great way to find support for issues that are impacting you. Browse our list of options and register, self-refer, or connect with an Access Case Manager at a Zoom drop in to get connected.

Not sure which one is right for you? 

Contact the Access Case Manager or drop in into LiveChat

  • Virtual Programs Custom List

    Climate Change Anxiety

    Workshop, Anxiety, Currently Offered

    This is open to any students, staff or faculty who are interested in understanding more about climate change anxiety and grief.

  • Virtual Programs Custom List

    Dungeons & Worry Dragons

    Currently Offered, Anxiety

    This support group is for students who want to build social skills to combat depression and anxiety. Group members will be playing Dungeons & Dragons, the tabletop role-playing game.

  • Virtual Programs Custom List

    Mindfulness Meditation

    Mindfulness, Currently Offered, Anxiety, Stress, Focus Balance, Self-Compassion

    Connect with your body and relax your mind. These drop-in sessions include mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.

  • Virtual Programs Custom List

    Stress 101: Navigating Low Mood & Anxiety

    Anxiety, Stress, Currently Offered, Depression

    This support group is intended to support students experiencing generally present anxiety and stress in various areas of life. New members welcome weekly.

  • Virtual Programs Custom List

    Understanding Anxiety and Depression

    Anxiety, Depression, Workshop, Currently Offered

    This CCR-approved seminar is open to any students, staff or faculty who are interested in learning more about anxiety and depression.