Join a Group
Group counselling is a great way to find support for issues that affect you. Explore our list of options and sign up, refer yourself, or drop in to connect with others.
Choose a category
-
Virtual Programs Custom List 
Better Coping Skills
Better Coping Skills is a program offered to students who want to improve their well-being.
-
Virtual Programs Custom List 
Climate Change Anxiety
This Canvas Course and seminar is designed to help participants understand different types of climate change distress and offer coping strategies. Available by request only.
-
Virtual Programs Custom List 
Dungeons & Worry Dragons
Build social skills by playing Dungeons & Dragons, a tabletop role-playing game, to combat depression and anxiety.
-
Virtual Programs Custom List 
Garden Therapy for Self-Care
While engaging in self-care can help reduce the effects of stress, horticulture therapy (garden therapy) activities provide a fun and comforting way to achieve similar outcomes.
-
Virtual Programs Custom List 
Mindfulness Meditation
Connect with your body, relax your mind, and discover tools for bringing more calm and ease into your life.
-
Virtual Programs Custom List 
Stress 101: Navigating Low Mood & Anxiety
-
Virtual Programs Custom List 
Understanding Anxiety and Depression
Join us for a practical and informative seminar on understanding and coping with anxiety and depression.