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Join a Group
Group counselling is a great way to find support for issues that are impacting you. Browse our list of options and register, self-refer, or connect with an Access Case Manager at a Zoom drop in to get connected.
Not sure which one is right for you?
Contact the Access Case Manager or drop in into LiveChat
Choose a category
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Virtual Programs Custom List 
Climate Change Anxiety
This is open to any students, staff or faculty who are interested in understanding more about climate change anxiety and grief.
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Virtual Programs Custom List 
Dungeons & Worry Dragons
This support group is for students who want to build social skills to combat depression and anxiety. Group members will be playing Dungeons & Dragons, the tabletop role-playing game.
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Virtual Programs Custom List 
Mindfulness Meditation
Connect with your body and relax your mind. These drop-in sessions include mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.
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Virtual Programs Custom List 
Stress 101: Navigating Low Mood & Anxiety
This support group is intended to support students experiencing generally present anxiety and stress in various areas of life. New members welcome weekly.
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Virtual Programs Custom List 
Understanding Anxiety and Depression
This CCR-approved seminar is open to any students, staff or faculty who are interested in learning more about anxiety and depression.