Group counselling is a great way to find support for issues that affect you. Explore our list of options and sign up, refer yourself, or drop in to connect with others.
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Virtual Programs Custom List Better Coping Skills is a program offered to students who want to improve their well-being.
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Virtual Programs Custom List This Canvas Course and seminar is designed to help participants understand different types of climate change distress and offer coping strategies. Available by request only.
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Virtual Programs Custom List Build social skills by playing Dungeons & Dragons, a tabletop role-playing game, to combat depression and anxiety.
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Virtual Programs Custom List While engaging in self-care can help reduce the effects of stress, horticulture therapy (garden therapy) activities provide a fun and comforting way to achieve similar outcomes.
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Virtual Programs Custom List Connect with your body, relax your mind, and discover tools for bringing more calm and ease into your life.
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Virtual Programs Custom List -
Virtual Programs Custom List Join us for a practical and informative seminar on understanding and coping with anxiety and depression.