Join a Group

Group counselling is a great way to find support for issues that are impacting you. Browse our list of options and register, self-refer, or connect with an Access Case Manager at a Zoom drop in to get connected.

Not sure which one is right for you? 

Contact the Access Case Manager or drop in into LiveChat

  • Virtual Programs Custom List

    Experiencing ADHD

    ADD ADHD, Currently Offered, Focus Balance

    This group is here to provide you with the opportunity to co-create a sense of community with peers in a safe space which honours the unique challenges of navigating post-secondary education as a person with ADHD.



  • Virtual Programs Custom List

    Finding Balance

    Workshop, Focus Balance, Currently Offered

    Learn how to cope with balancing the responsibilities of being a busy student and understand and manage personal stress before it turns into distress.



  • Virtual Programs Custom List

    Mindfulness Meditation

    Mindfulness, Currently Offered, Anxiety, Stress, Focus Balance, Self-Compassion

    Connect with your body and relax your mind. These drop-in sessions include mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.