Join a Group

Group counselling is a great way to find support for issues that are impacting you. Browse our list of options and register, self-refer, or connect with an Access Case Manager at a Zoom drop in to get connected.

Not sure which one is right for you? 

Contact the Access Case Manager or drop in into LiveChat

  • Virtual Programs Custom List

    2SLGBTQIA+ Questioning Group

    Identity, Currently Offered

    A place to talk about hot topics that aren’t often discussed openly and learn how these issues influence our mental health and well-being.



  • Virtual Programs Custom List

    A Healing Space

    Identity, Currently Offered, Self-Compassion

    This support group is for students who self-identify as Indigenous, Black, People of Colour, Bi-racial and/or Multi-racial to share their stories of witnessing or experiencing racism.



  • Virtual Programs Custom List

    Black Student Support and Healing Space

    Identity, Currently Offered

    A support group for Black students to feel comfortable talking about Black experiences surrounding racism in a group setting. We will encourage the sharing of personal stories of racism and cultivate healing.



  • Virtual Programs Custom List

    Climate Change Anxiety

    Workshop, Anxiety, Currently Offered

    This is open to any students, staff or faculty who are interested in understanding more about climate change anxiety and grief.



  • Virtual Programs Custom List

    Dissertation & Thesis Support Group

    Graduate Students, Currently Offered

    This is a support group for graduate students, who are writing their thesis or dissertation, to share their experiences and receive support.



  • Virtual Programs Custom List

    Dungeons & Worry Dragons

    Currently Offered, Anxiety

    This support group is for students who want to build social skills to combat depression and anxiety. Group members will be playing Dungeons & Dragons, the tabletop role-playing game.



  • Virtual Programs Custom List

    Effective Communication

    Workshop, Currently Offered

    Learn about boundary setting, improving communications, and reducing distress in relationships.



  • Virtual Programs Custom List

    Experiencing ADHD

    ADD ADHD, Currently Offered, Focus Balance

    This group is here to provide you with the opportunity to co-create a sense of community with peers in a safe space which honours the unique challenges of navigating post-secondary education as a person with ADHD.



  • Virtual Programs Custom List

    Experiencing Disability

    Identity, Currently Offered

    This support group is restricted to CAL registrants, and is for students with disabilities to find support in a safe environment.



  • Virtual Programs Custom List

    Experiencing Disability as a Graduate Student

    Graduate Students, Identity, Currently Offered

    A space for students with disabilities to seek support in a safe environment and address a variety of issues.



  • Virtual Programs Custom List

    Finding Balance

    Workshop, Focus Balance, Currently Offered

    Learn how to cope with balancing the responsibilities of being a busy student and understand and manage personal stress before it turns into distress.



  • Virtual Programs Custom List

    Garden Therapy for Racialized Students

    Identity, Currently Offered

    Join other racialized students for horticulture therapy and interact with plants to aid in strengthening the body and mind.



  • Virtual Programs Custom List

    Guide to Mindfulness

    Workshop, Mindfulness, Currently Offered

    Learn ways to practice mindfulness and use this tool to feel better and improve your mental health.



  • Virtual Programs Custom List

    Iranian Student Support Group

    Identity, Currently Offered, International Students, Graduate Students

    This is an in-person group for providing emotional and mental health support for any SFU and FIC Iranian students impacted by the current situation in Iran.



  • Virtual Programs Custom List

    Managing Expectations

    Workshop, Currently Offered

    Expectations can be overwhelming when they feel unrealistic and totally out of reach. Learn how to manage and cope -- open to all students.



  • Virtual Programs Custom List

    Meet, Greet, and Eat

    Identity, Currently Offered

    Don't eat lunch alone - join other students and the Transition Case Manager to meet for crafts and more.



  • Virtual Programs Custom List

    Mindfulness Based Stress Reduction (MBSR)

    Stress, Mindfulness, Currently Offered, Chronic Pain, Physical

    This is a group for individuals experiencing stress, including stress that is a result of chronic physical and psychological conditions.



  • Virtual Programs Custom List

    Mindfulness Meditation

    Mindfulness, Currently Offered, Anxiety, Stress, Focus Balance, Self-Compassion

    Connect with your body and relax your mind. These drop-in sessions include mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.



  • Virtual Programs Custom List

    Nurturing Resilience

    Currently Offered, Resilience, Self-Compassion , Trauma

    A support group for individuals who have experienced any form of sexualized violence. Each week, we will explore a theme that emphasizes resilience and resource development. New members welcome weekly.



  • Virtual Programs Custom List

    Stress 101: Navigating Low Mood & Anxiety

    Anxiety, Stress, Currently Offered, Depression

    This support group is intended to support students experiencing generally present anxiety and stress in various areas of life. New members welcome weekly.



  • Virtual Programs Custom List

    Suicide Prevention and Awareness

    Workshop, Currently Offered

    A brief introduction on how to recognize potential signs of distress and/or suicide risk, and how to provide immediate support.



  • Virtual Programs Custom List

    The Desi Diaries

    Identity, Currently Offered

    This group aims to bring folks together from the South Asian Diaspora and Desi community to discuss relevant topics in a supportive and confidential space.



  • Virtual Programs Custom List

    Understanding Anxiety and Depression

    Anxiety, Depression, Workshop, Currently Offered

    This CCR-approved seminar is open to any students, staff or faculty who are interested in learning more about anxiety and depression.



  • Virtual Programs Custom List

    Understanding Trauma

    Trauma, Workshop, Currently Offered

    This is open to any students, staff or faculty who are interested in learning more about the effects of trauma.