Stress Management and Building Resilience

Being a student comes with many challenges, especially during these uncertain times.

Stress Management and Building Resilience is a 3-Part Series where you’ll learn strategies, tools and resources for supporting your well-being. Join us for one, two, or all three sessions. If you attend all three workshops, your participation will be noted on your Co-Curricular Record (CCR).

All sessions will be hosted virtually via Zoom.

Schedule

Part 1: Introduction to Stress and Resilience

DATE

Wednesday, October 28

TIME

12:30-1:30pm

LOCATION

Online via Zoom

What is stress and resilience? Identify resources and explore practices that support your well-being. This workshop includes activities about self-awareness, social connection, and more.

Register Here

Part 2: Coming Soon

 

DATE

Wednesday, November 11

TIME

12:30-1:30pm

LOCATION

Online via Zoom

REGISTER HERE

Part 3: Coming Soon

 

DATE

Wednesday, November 25

TIME

12:30-1:30pm

LOCATION

Online via Zoom

REGISTER HERE