- Contact Us
- See a Doctor
- See a Counsellor
-
Virtual Programs
- Overview
- Live Chat Support
- Drop-in HCS Advising
- Wellness Wednesdays - Ask the Nurse
- Stress Management and Building Resilience
- Understanding and Coping with Anxiety and Depression
- Navigating Stress and Seeking Balance
- Meet, Greet, and Eat
- Creative Collective
- Dungeons & Worry Dragons
- Thriving with ADHD/ADD
- Living with Chronic Pain
- Mindfulness Meditation
- Dissertation & Thesis Support Group
- Tending to Anti-Asian Racism During a Pandemic
- Mindful Medicine for Women of Colour
- Mental Health Monday: Stress Management Tips for Online Environments
- LGBTQ+ Radical Self-Care Group
- Support Over Suicide & Students in Distress
- Nurturing Resilience
- Hi-FIVE Movement
- Health Peers
- Resources
- Emergency
- Faculty & Staff
- COVID-19
- Internships/Practicums
- Articles & Stories
- Flu Clinic 2020
x
close
Stress Management and Building Resilience
Being a student comes with many challenges, especially during these uncertain times.
Stress Management and Building Resilience is a 3-Part Series where you’ll learn strategies, tools and resources for supporting your well-being. Join us for one, two, or all three sessions. If you attend all three workshops, your participation will be noted on your Co-Curricular Record (CCR).
F T I