- Contact Us
- See a Doctor
- See a Counsellor
- LiveChat Support
- Drop-in HCS Advising
- Wellness Wednesdays - Ask the Nurse
- Stress Management and Building Resilience
- Understanding and Coping with Anxiety and Depression
- Navigating Stress and Seeking Balance
- Meet, Greet, and Eat
- Creative Collective
- Dungeons & Worry Dragons
- Thriving with ADHD/ADD
- Living with Chronic Pain
- Mindfulness Meditation
- Dissertation & Thesis Support Group
- Tending to Anti-Asian Racism
- Mindful Medicine for Women of Colour
- Mental Health Monday: Stress Management Tips for Online Environments
- LGBTQIA2S+ Radical Self-Care Groups
- Support Over Suicide & Students in Distress
- Nurturing Resilience
- Staying Well, Staying Committed
- Black Student Support and Healing Space
- Connected Globally and Adjusting Locally
- International Student Support Group
- Mental Wellness During COVID-19
- Progressive Muscle Relaxation Group
- Experiencing Disability
- Thrive Week: Well-Being During These Times
- COPE - Compassion Over Pain Endurance
- Cultivating Self Compassion
- Anxiety 101
- Navigating Athletic Transitions
- Finding Calm After the Storm
- South Asian Diaspora Community Healing Space
- A Healing Space
- Health Peers
- Hi-FIVE Movement
- Faculty & Staff
Being a student comes with many challenges, especially during these uncertain times.
What is Stress Management and Building Resilience?
Stress Management and Building Resilience is a 3-Part Series where you’ll learn strategies, tools and resources for supporting your well-being. Join us for one, two, or all three sessions.
What will I learn?
Part 1: Introduction to Stress and Resilience identifies resources and explores practices that support well-being. This workshop includes activities about self-awareness, social connection, and more.
Part 2: Goal Setting & Problem Setting identifies and explores resources, activities and practices related to identifying your strengths, practicing different goal setting techniques, managing time, problem solving, and cultivating grit.
Part 3: Shifting Perspective & Practicing Self-Compassion identifes and explores resources, activities and practices related to negativity bias, cultivating gratitude, self-compassion, and maintaining boundaries.
Where does it take place?
All three sessions are hosted virtually via Zoom.
If you attend all three workshops, your participation can be noted on your CCR.
This opportunity is recognized on the Co-Curricular Record (CCR), an official university document that tracks your co-curricular involvement at SFU. Learn more.
About the Facilitator
Sabdanaa is a Health Promotion Strategist who recently graduated from the University of Toronto with a Masters of Public Health and a specialization in Community Development and Global Health. She is a Sri Lankan Tamil Canadian who has experience working in Health Promotion developing, implementing, and evaluating well-being programs for equity-seeking communities. Sabdanaa is passionate about supporting the mental health and well-being of students.