Stress Management and Building Resilience

Being a student comes with many challenges, especially during these uncertain times.

Stress Management and Building Resilience is a 3-Part Series where you’ll learn strategies, tools and resources for supporting your well-being. Join us for one, two, or all three sessions. If you attend all three workshops, your participation will be noted on your Co-Curricular Record (CCR).

All sessions will be hosted virtually via Zoom.

About the Facilitator

Schedule

Part 1: Introduction to Stress and Resilience

What is stress and resilience? Identify resources and explore practices that support your well-being. This workshop includes activities about self-awareness, social connection, and more.

DATE

Thursday, February 11

TIME

2:30 to 3:30pm

LOCATION

Online via Zoom

REGISTER HERE

After registering, a Zoom link will be sent to you.

Part 2: Goal Setting & Problem Solving

How do goal setting and problem solving relate to resilience, stress management and well-being? Identify and explore resources, activities and practices related to identifying your strengths, practicing different goal setting techniques, managing time and cultivating grit.

DATE

Thursday, February 25

TIME

2:30 to 3:30pm

LOCATION

Online via Zoom

REGISTER HERE

After registering, a Zoom link will be sent to you.

Part 3: Shifting Perspective & Practicing Self-Compassion

How do shifting perspective and practicing self-compassion relate to resilience, stress management and well-being? Identify and explore resources, activities and practices related to negativity bias, cultivating gratitude, self-compassion and maintaining boundaries.

DATE

Thursday, March 11

TIME

2:30 to 3:30pm

LOCATION

Online via Zoom

REGISTER HERE

After registering, a Zoom link will be sent to you.